tag:blogger.com,1999:blog-51377372564673495102023-11-15T09:16:31.504-08:00Manveet's Health Tip of the WeekManveethttp://www.blogger.com/profile/05346524577458557461noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-5137737256467349510.post-21252196732894870752011-04-03T12:07:00.000-07:002011-04-03T12:07:08.123-07:00Making the Power of Blogging Work<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 15px; line-height: 21px;">Based on my new acquired experience with blogging, I would like to focus on a brand that could use some tips to enhance their blog and brand itself. This brand sells fitness clothing and apparel online, and I thought it would be a great fit for my blog. </span><br />
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<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 15px; line-height: 21px;">The company <a href="http://gotapparel.com/">Got Apparel</a> has a <a href="http://gotapparel.blogspot.com/">blog</a> that is currently being used as a catalogue, rather than a blog. New lines, new designs and product offerings are the basis for all the blog posts. Judging from the total lack of comments and interactively with customers or potential customers, this blog can use some edits.</span><br />
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<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;">Although the <a href="http://gotapparel.blogspot.com/">Got Apparel Blog</a> is regularly posting on their blog, I would like to offer them three recommendations to start with to leverage the power of blogging and enhance their brand:</span></span><br />
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<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;">(1) <b>Remember that Content is King</b> - Viewers of a blog need a <i>reason</i> to read it. There needs to be information and insights offered on the blog that isn't available on the website itself. Also having links to other sources to provide even more information or insight can allow for a viewer the blog appreciate your post even more. The more valuable a viewer finds a blog, the willing they will be to return to it. An excellent example by the fashion brand, <a href="http://blog.freepeople.com/">BLDG 25</a> who have created a <a href="http://blog.freepeople.com/">blog</a> that gives more just information about their clothing, it also gives perspective and inspiration behind it, something that their customers would find intriguing and interesting. </span></span><br />
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<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;">(2) <b>Have User-Generated Content </b>- Showing content <i>by</i> customers <i>to</i> customers can be very powerful. Consumers today find more merit from other consumers than the company itself now. It provides a <i>real </i>perspective and often substantiates what a brand stands for too. Adding testimonials or quotes is an excellent starting point to gain user-generated content. </span></span><br />
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<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;">(3) <b>Invite Comments For Each Blog Entry</b> - One benefit of inviting comments is that it shows other viewers that this blog is being viewed and read. Another benefit is the information a company can acquire when viewers are asked for their opinion or asked to make comments about a specific topic. This allows a company to fix, amend or improve their products and brands. </span></span><br />
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<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;">Got Apparel's <a href="http://gotapparel.blogspot.com/">Blog</a> sure can become more effective relatively quickly by using some (or hopefully all) of my suggestions that I learned through my <a href="http://bcit.ca/">BCIT</a> Social Media Marketing course.</span></span><br />
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<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;">Happy <i><span class="Apple-style-span" style="text-decoration: underline;">Effective</span></i> Blogging To All!</span></span>Manveethttp://www.blogger.com/profile/05346524577458557461noreply@blogger.com2tag:blogger.com,1999:blog-5137737256467349510.post-79901248338528657812011-03-27T20:44:00.000-07:002011-03-27T20:48:57.762-07:00Analyzing a Business Facebook Fan Page<span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The Facebook Fan Page I am going to analyze this week is </span><a href="http://www.facebook.com/HealthyChoiceCanada?ref=ts&sk=wall"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Healthy Choice Canada</span></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> because they are pushing healthy but quick and convenient meals, which is a great way to meet fitness goals for the week.</span></span><br />
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<div class="MsoNormal"><span style="color: #333333;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>What </b></span><a href="http://www.facebook.com/HealthyChoiceCanada?ref=ts&sk=wall"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Healthy Choice Canada</b></span></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b> does well on their Facebook page:</b></span></span></div><div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;"></div><ul><li><span style="color: #333333;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Has a large profile picture</span></span></li>
<li><span style="color: #333333;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Engages with their fans by answering and posing questions</span></span></li>
<li><span style="color: #333333;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Encourages discussions with some posts instead of just factual or tips posts</span></span></li>
<li><span style="color: #333333;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Long notes are added (similar to a blog post but still available in one social media format for the convenience of the viewer)</span></span></li>
<li><span style="color: #333333;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">They have added custom FTML apps as pages to their Facebook page such as coupons and insights from the experts. The more content, the more valuable it is to their fans and gives increased SEO benefits</span></span></li>
<li><span style="color: #333333;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Strong ‘followership’ so this page is proving to be valuable Canada wide</span></span></li>
<li><span style="color: #333333;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Fans are able to post directly on their wall instead of having to send personal messages. This adds credibility for future viewers of their Facebook page</span></span></li>
<li><span style="color: #333333;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Very active and interactive each week</span></span></li>
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<span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>How </b></span><a href="http://www.facebook.com/HealthyChoiceCanada?ref=ts&sk=wall"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Healthy Choice Canada</b></span></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b> can improve their Facebook page:</b></span></span></div><div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><ul><li><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;">They should add more likes to their list. This gives the potential to show environment initiatives taken or community and/ore not-for-profit involvement which can show if they are a socially responsible and/or environment friendly company</span></li>
<li><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;">They have a few different versions of their profile picture. The other ones should be deleted because it is obvious they were playing around with it until they were content with it</span></li>
<li><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;">There are tagged photos and profile pictures photo galleries but they should also add another album of their products since some people prefer clicking on a photo album instead of a custom FTML app (more personable)</span></li>
<li><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;">They should post on other health related items such as service or non-competitive products to add more value to their fans</span></li>
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<span style="color: #333333;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Overall Healthy Choice Canada is doing a superb jo</span></span><span style="color: #333333;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">b but make this minor revisions will make them even greater!</span></span></div>Manveethttp://www.blogger.com/profile/05346524577458557461noreply@blogger.com0tag:blogger.com,1999:blog-5137737256467349510.post-33162770024402590482011-03-20T23:46:00.000-07:002011-03-20T23:59:15.739-07:00Tracking Fitness Magazine<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 16px;"></span><br />
<div class="NoSpacing1" style="line-height: 16pt; margin-left: 25pt; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">For this week's post, I am going to look at <a href="http://www.fitnessmagazine.com/">Fitness Magazine's</a> social media platforms. The great thing about what <a href="http://www.fitnessmagazine.com/">Fitness Magazine</a> is doing is that they very active and engaging in all their social media formats. I did an analysis with a <a href="http://www.twittergrader.com/">Twitter Grading</a> and it recieved 100% by the tracking tool. Also, on </span><a href="http://www.howsociable.com/"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">HowSociable.com</span></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">, they got the result of 436, which determines that <a href="http://www.fitnessmagazine.com/">Fitness Magazine</a> is doing an excellent job right now. By visiting their various social media formats, I would agree with the results. </span></div><div class="NoSpacing1" style="line-height: 16pt; margin-left: 25pt; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div class="NoSpacing1" style="line-height: 16pt; margin-left: 25pt; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">List below are ten conversations that the company has had recently via their <a href="http://twitter.com/fitnessmagazine">Twitter</a> account and <a href="http://www.facebook.com/fitnessmag">Facebook</a> page with their fans and followers. I would grade these conversations at 95% because they always reply or acknowledge when someone asks questions, they try to have variety and interesting content to keep their audience interested and engaged and overall seem to take an active role with all of their social media formats.</span></div><div class="NoSpacing1" style="line-height: 16pt; margin-left: 25pt; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div class="NoSpacing1" style="line-height: 16pt; margin-left: 25pt; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">TWITTER</span><br />
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<span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Verdana, Geneva, sans-serif; font-weight: bold;"><span class="Apple-style-span" style="text-decoration: underline;"><span class="Apple-style-span" style="color: #cc0000;">Conversation 1:</span></span></span></span></span></div><div class="NoSpacing1" style="font-family: Verdana, Geneva, sans-serif; line-height: 16pt; margin-left: 25pt; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: 'Lucida Grande', sans-serif;"><span class="Apple-style-span" style="font-size: x-small;">@</span><a class="tweet-url username" href="http://twitter.com/FitnessMagazine" rel="nofollow" style="color: #2276bb; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">FitnessMagazine</span></a><span class="Apple-style-span" style="font-size: x-small;"> when will the app be available to iphones??</span></span></div><div class="NoSpacing1" style="font-family: Verdana, Geneva, sans-serif; font-size: 11pt; line-height: 16pt; margin-left: 25pt; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: black; font-family: 'Lucida Grande', sans-serif; font-size: 12px; line-height: normal;"></span></div><ol class="statuses" id="timeline" style="font-size: 14px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 6px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><ol class="statuses" id="timeline" style="font-size: 14px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 6px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><ol class="statuses" id="timeline" style="font-size: 14px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 6px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><ol class="statuses" id="timeline" style="font-size: 14px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 6px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li><span class="Apple-style-span" style="line-height: 16px;"><span class="Apple-style-span" style="font-size: x-small;">@</span><a class="tweet-url username" href="http://twitter.com/anyting_goes" rel="nofollow" style="color: #0082d8; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">anyting_goes</span></a><span class="Apple-style-span" style="font-size: x-small;"> mag app won't be on iPhone, but have you tried our Fitness Express app? </span><a class="tweet-url web" href="http://ow.ly/4huRI" rel="nofollow" style="color: #0082d8; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;" target="_blank"><span class="Apple-style-span" style="font-size: x-small;">http://ow.ly/4huRI</span></a><span class="Apple-style-span" style="font-size: x-small;"> or mobile site? fitnessmagazine.com</span></span></li>
</ol></ol></ol><li class="hentry u-FitnessMagazine status" id="status_48828245524742144" style="background-color: #f7f7f7; border-bottom-color: rgb(238, 238, 238); border-bottom-style: solid; border-bottom-width: 1px; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 8px; padding-left: 0.5em; padding-right: 0px; padding-top: 10px; position: relative; zoom: 1;"><span class="status-body" style="display: block; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 0px; overflow-x: visible; overflow-y: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 425px;"><span class="meta entry-meta" data="{}" style="color: #999999; display: block; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a class="entry-date" href="http://twitter.com/FitnessMagazine/status/48828245524742144" rel="bookmark" style="color: #999999; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="published timestamp" data="{time:'Fri Mar 18 19:28:55 +0000 2011'}" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: x-small;">11:28 AM Mar 18th</span></span></a><span class="Apple-style-span" style="font-size: x-small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: x-small;">via </span><a href="http://www.hootsuite.com/" rel="nofollow" style="color: #999999; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">HootSuite</span></a></span><span class="Apple-style-span" style="font-size: x-small;"> </span><span class="Apple-style-span" style="font-size: x-small;"><a href="http://twitter.com/anyting_goes/status/48826870120194048" style="color: #999999; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">in reply to anyting_goes</a></span></span><span class="meta entry-meta" data="{}" style="color: #999999; display: block; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: purple; font-family: Verdana, Geneva, sans-serif;"><span class="Apple-style-span" style="font-size: x-small; line-height: 21px; text-decoration: underline;"><b><br />
</b></span></span></span><span class="meta entry-meta" data="{}" style="color: #999999; display: block; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: black; font-size: 14px;"><span class="Apple-style-span" style="color: purple; font-family: Verdana, Geneva, sans-serif; font-size: x-small; font-weight: bold; line-height: 21px;"><span class="Apple-style-span"> </span><span class="Apple-style-span" style="text-decoration: underline;"><span class="Apple-style-span" style="color: #cc0000;">Conversation 2:</span></span></span></span></span></span><span class="meta entry-meta" data="{}" style="color: #999999; display: block; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-size: x-small;">I will now! RT @</span><a class="tweet-url username" href="http://twitter.com/fitnessmagazine" rel="nofollow" style="color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">fitnessmagazine</span></a><span class="Apple-style-span" style="font-size: x-small;"> CupcakeMonster on iTunes said our iPad app is "like having your own personal trainer" Have you tried it yet</span></span></span><ul class="meta-data clearfix" style="display: block; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; zoom: 1;"></ul></span></li>
<li class="hentry u-FitnessMagazine status" id="status_48814541139742720" style="border-bottom-color: rgb(238, 238, 238); border-bottom-style: solid; border-bottom-width: 1px; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 8px; padding-left: 0.5em; padding-right: 0px; padding-top: 10px; position: relative; zoom: 1;"><span class="status-body" style="display: block; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 0px; overflow-x: visible; overflow-y: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 425px;"><span class="status-content" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="entry-content" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: x-small;">@</span><a class="tweet-url username" href="http://twitter.com/kwags" rel="nofollow" style="color: #0082d8; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">kwags</span></a><span class="Apple-style-span" style="font-size: x-small;"> Awesome! Let us know what you think!</span></span></span><span class="meta entry-meta" data="{}" style="color: #999999; display: block; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a class="entry-date" href="http://twitter.com/FitnessMagazine/status/48814541139742720" rel="bookmark" style="color: #999999; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="published timestamp" data="{time:'Fri Mar 18 18:34:28 +0000 2011'}" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: x-small;">10:34 AM Mar 18th</span></span></a><span class="Apple-style-span" style="font-size: x-small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: x-small;">via </span><a href="http://www.hootsuite.com/" rel="nofollow" style="color: #999999; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">HootSuite</span></a></span><span class="Apple-style-span" style="font-size: x-small;"> </span><a href="http://twitter.com/kwags/status/48814207956824064" style="color: #999999; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">in reply to kwags</span></a></span><span class="meta entry-meta" data="{}" style="color: #999999; display: block; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: x-small;"><br />
</span></span><span class="meta entry-meta" data="{}" style="color: #999999; display: block; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: purple; font-family: Verdana, Geneva, sans-serif; font-weight: bold; line-height: 21px;"><span class="Apple-style-span"> <span class="Apple-style-span" style="text-decoration: underline;"><span class="Apple-style-span" style="color: #cc0000;">Conversation 3:</span></span></span></span></span></span><span class="meta entry-meta" data="{}" style="color: #999999; display: block; font-size: 11px; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: black; font-size: 14px;"><span class="status-content" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="entry-content" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: x-small;">Aww, thank you! RT @</span><a class="tweet-url username" href="http://twitter.com/cbroyhill" rel="nofollow" style="color: #0082d8; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">cbroyhill</span></a><span class="Apple-style-span" style="font-size: x-small;">: </span><a class="tweet-url hashtag" href="http://twitter.com/search?q=%23ff" rel="nofollow" style="color: #0082d8; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;" title="#ff"><span class="Apple-style-span" style="font-size: x-small;">#ff</span></a><span class="Apple-style-span" style="font-size: x-small;"> @</span><a class="tweet-url username" href="http://twitter.com/FitnessMagazine" rel="nofollow" style="color: #0082d8; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">FitnessMagazine</span></a><span class="Apple-style-span" style="font-size: x-small;"> even if only for the workday lunch tips, it's still priceless!</span></span></span><span class="meta entry-meta" data="{}" style="color: #999999; display: block; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a class="entry-date" href="http://twitter.com/FitnessMagazine/status/48793294452432897" rel="bookmark" style="color: #999999; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="published timestamp" data="{time:'Fri Mar 18 17:10:02 +0000 2011'}" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: x-small;">10:10 AM Mar 18th</span></span></a><span class="Apple-style-span" style="font-size: x-small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: x-small;">via </span><a href="http://www.hootsuite.com/" rel="nofollow" style="color: #999999; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">HootSuite</span></a></span></span><span class="meta entry-meta" data="{}" style="color: #999999; display: block; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: x-small;"><br />
</span></span><span class="meta entry-meta" data="{}" style="color: #999999; display: block; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: purple; font-family: Verdana, Geneva, sans-serif; font-weight: bold; line-height: 21px;"><span class="Apple-style-span"> <span class="Apple-style-span" style="text-decoration: underline;"><span class="Apple-style-span" style="color: #cc0000;">Conversation 4:</span></span></span></span></span></span><span class="meta entry-meta" data="{}" style="color: #999999; display: block; font-size: 11px; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: black; font-size: 14px;"><span class="status-content" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="entry-content" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: x-small;">RT @</span><a class="tweet-url username" href="http://twitter.com/wotless_chrissy" rel="nofollow" style="color: #0082d8; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">wotless_chrissy</span></a><span class="Apple-style-span" style="font-size: x-small;">: Tried tread moves frm April issue @</span><a class="tweet-url username" href="http://twitter.com/FitnessMagazine" rel="nofollow" style="color: #0082d8; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">FitnessMagazine</span></a><span class="Apple-style-span" style="font-size: x-small;">! Amazing, ladies must try walk-jog-sprint intervals. Super cal burn!</span></span></span><span class="meta entry-meta" data="{}" style="color: #999999; display: block; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a class="entry-date" href="http://twitter.com/FitnessMagazine/status/48778997831708672" rel="bookmark" style="color: #999999; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="published timestamp" data="{time:'Fri Mar 18 16:13:14 +0000 2011'}" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: x-small;">9:13 AM Mar 18th</span></span></a><span class="Apple-style-span" style="font-size: x-small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: x-small;">via </span><span class="Apple-style-span" style="font-size: x-small;"><a href="http://www.hootsuite.com/" rel="nofollow" style="color: #999999; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">HootSuite</a></span></span></span><span class="meta entry-meta" data="{}" style="color: #999999; display: block; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: x-small;"><br />
</span></span><span class="meta entry-meta" data="{}" style="color: #999999; display: block; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: black; font-size: 14px;"><span class="status-content" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="entry-content" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: purple; font-family: Verdana, Geneva, sans-serif; font-size: x-small; font-weight: bold; line-height: 21px;"><span class="Apple-style-span"> </span><span class="Apple-style-span"><span class="Apple-style-span" style="color: #cc0000;"> </span><span class="Apple-style-span" style="text-decoration: underline;"><span class="Apple-style-span" style="color: #cc0000;">Conversation 5:</span></span></span></span></span></span></span></span></span><span class="meta entry-meta" data="{}" style="color: #999999; display: block; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: black; font-size: 14px;"><span class="status-content" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="entry-content" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: purple; font-family: Verdana, Geneva, sans-serif; font-size: x-small; font-weight: bold; line-height: 21px;"><span class="Apple-style-span" style="text-decoration: underline;"></span></span><a class="tweet-url hashtag" href="http://twitter.com/search?q=%23FF" rel="nofollow" style="color: #0082d8; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;" title="#FF">#FF</a> Fit Blogger We Love: @<a class="tweet-url username" href="http://twitter.com/Chicrunner" rel="nofollow" style="color: #0082d8; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">Chicrunner</a> <a class="tweet-url web" href="http://ow.ly/4he18" rel="nofollow" style="color: #0082d8; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;" target="_blank">http://ow.ly/4he18</a>Who are your favorite bloggers?</span></span><span class="meta entry-meta" data="{}" style="color: #999999; display: block; font-size: 11px; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a class="entry-date" href="http://twitter.com/FitnessMagazine/status/48746967634948096" rel="bookmark" style="color: #999999; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="published timestamp" data="{time:'Fri Mar 18 14:05:57 +0000 2011'}" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">7:05 AM Mar 18th</span></a> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">via <a href="http://www.hootsuite.com/" rel="nofollow" style="color: #999999; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">HootSuite</a></span></span><span class="meta entry-meta" data="{}" style="color: #999999; display: block; font-size: 11px; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</span><span class="meta entry-meta" data="{}" style="color: #999999; display: block; font-size: 11px; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: black; font-size: 14px;"><span class="Apple-style-span" style="color: purple; font-family: Verdana, Geneva, sans-serif; font-size: x-small; font-weight: bold; line-height: 21px;"><span class="Apple-style-span"> </span><span class="Apple-style-span"><span class="Apple-style-span" style="color: #cc0000;"> </span><span class="Apple-style-span" style="text-decoration: underline;"><span class="Apple-style-span" style="color: #cc0000;">Conversation 6:</span></span></span></span></span></span><span class="meta entry-meta" data="{}" style="color: #999999; display: block; font-size: 11px; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: black; font-size: 14px;"><span class="Apple-style-span" style="color: purple; font-family: Verdana, Geneva, sans-serif; font-size: x-small; font-weight: bold; line-height: 21px;"><span class="Apple-style-span" style="text-decoration: underline;"></span></span>Good advice! RT @<a class="tweet-url username" href="http://twitter.com/skinnyjeans" rel="nofollow" style="color: #0082d8; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">skinnyjeans</a> Have fun on St. Patrick's Day. Eat, drink, be merry. But designate a driver or take taxi, bus, metro</span></span><span class="meta entry-meta" data="{}" style="color: #999999; display: block; font-size: 11px; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</span><span class="meta entry-meta" data="{}" style="color: #999999; display: block; font-size: 11px; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: black; font-size: 14px;"><span class="Apple-style-span" style="color: purple; font-family: Verdana, Geneva, sans-serif; font-size: x-small; font-weight: bold; line-height: 21px;"><span class="Apple-style-span"> <span class="Apple-style-span" style="text-decoration: underline;"><span class="Apple-style-span" style="color: #cc0000;">Conversation 7:</span></span></span></span></span></span><span class="meta entry-meta" data="{}" style="color: #999999; display: block; font-size: 11px; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: black; font-size: 14px;"><span class="Apple-style-span" style="color: purple; font-family: Verdana, Geneva, sans-serif; font-size: x-small; font-weight: bold; line-height: 21px;"><span class="Apple-style-span" style="text-decoration: underline;"></span></span><a class="tweet-url hashtag" href="http://twitter.com/search?q=%23FitQuote" rel="nofollow" style="color: #0082d8; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;" title="#FitQuote">#FitQuote</a>: "Reach for the stars! Even if you don't catch, you'll appreciate the stretch." -- @<a class="tweet-url username" href="http://twitter.com/DeniseAustin_" rel="nofollow" style="color: #0082d8; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">DeniseAustin_</a> via @<a class="tweet-url username" href="http://twitter.com/FITNESSkristen" rel="nofollow" style="color: #0082d8; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">FITNESSkristen</a></span></span><span class="meta entry-meta" data="{}" style="color: #999999; display: block; font-size: 11px; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: black; font-size: medium;"><span class="Apple-style-span" style="font-size: 14px;"><span class="Apple-style-span" style="color: #999999; font-size: 11px;"><a class="entry-date" href="http://twitter.com/FitnessMagazine/status/48392233128435712" rel="bookmark" style="color: #999999; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="published timestamp" data="{time:'Thu Mar 17 14:36:22 +0000 2011'}" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">7:36 AM Mar 17th</span></a> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">via web</span></span></span></span></span><span class="meta entry-meta" data="{}" style="color: #999999; display: block; font-size: 11px; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</span><span class="meta entry-meta" data="{}" style="display: block; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></span><span class="meta entry-meta" data="{}" style="display: block; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">FACEBOOK</span></span></span><span class="meta entry-meta" data="{}" style="display: block; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></span><span class="meta entry-meta" data="{}" style="display: block; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color: purple; font-family: Verdana, Geneva, sans-serif; font-size: x-small; font-weight: bold; line-height: 21px;"><span class="Apple-style-span"><span class="Apple-style-span"> </span> <span class="Apple-style-span" style="text-decoration: underline;"><span class="Apple-style-span" style="color: #cc0000;">Conversation 8:</span></span></span></span></span></span></span><span class="meta entry-meta" data="{}" style="color: #999999; display: block; font-size: 11px; height: auto; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: normal;"><h6 class="uiStreamMessage" data-ft="{"type":"msg"}" style="color: black; font-size: 11px; font-weight: normal; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;"><div class="actorName actorDescription" style="font-weight: bold; padding-bottom: 3px;"><a data-hovercard="/ajax/hovercard/page.php?id=13419577441" href="http://www.facebook.com/fitnessmag" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">FITNESS Magazine</span></a></div><span class="messageBody" style="line-height: 14px;"><span class="Apple-style-span" style="font-size: x-small;">Tote your iPad (and Fitness Magazine iPad app!) in style with these chic and cool iPad cases: </span><a href="http://ow.ly/4huiR" onmousedown="UntrustedLink.bootstrap($(this), "47b7b", event, bagof({}));" rel="nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank"><span class="Apple-style-span" style="font-size: x-small;">http://ow.ly/4huiR</span></a></span></h6><div class="mvm uiStreamAttachments clearfix" data-ft="{"type":"attach"}" style="display: block; margin-bottom: 10px; margin-top: 10px; zoom: 1;"><div class="UIImageBlock clearfix" style="display: block; zoom: 1;"><a class="external UIImageBlock_Image UIImageBlock_MED_Image" data-ft="{"type":"media"}" href="http://ow.ly/4huiR?ref=nf" onmousedown="UntrustedLink.bootstrap($(this), "47b7b", event, bagof(null));" rel="nofollow" style="color: #3b5998; cursor: pointer; float: left; margin-right: 10px; text-decoration: none;" title=""><img class="img" src="http://platform.ak.fbcdn.net/www/app_full_proxy.php?app=183319479511&v=1&size=z&cksum=3ffd349477524582bac43880425673a1&src=http%3A%2F%2Fblogs.mydevstaging.com%2Fblogs%2Ffitstop%2Ffiles%2F2011%2F03%2FSlide1-490x653.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: block; max-height: 90px; max-width: 90px;" /></a><br />
<div class="UIImageBlock_Content UIImageBlock_MED_Content fsm fwn fcg" style="color: grey; display: table-cell; font-weight: normal; vertical-align: top; width: 10000px;"><div class="uiAttachmentTitle" style="color: #333333; word-wrap: break-word;"><strong><a href="http://ow.ly/4huiR" onmousedown="UntrustedLink.bootstrap($(this), "47b7b", event, bagof(null));" rel="nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">Cool iPad Cases! | The Fit Stop</span></a></strong></div><span class="Apple-style-span" style="font-size: x-small;">ow.ly</span><br />
<div class="mts uiAttachmentDesc" style="color: grey; margin-top: 5px; word-wrap: break-word;"><span class="Apple-style-span" style="font-size: x-small;">We've all been working extremely hard on the new iPad editions of Fitness (now available on iTunes). If you own one, we highly recommend you check...</span></div></div></div></div><form action="http://www.facebook.com/ajax/ufi/modify.php" class="commentable_item autoexpand_mode" method="post" onsubmit="return Event.__inlineSubmit(this,event)" rel="async" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="UIImageBlock clearfix" style="display: block; zoom: 1;"><img alt="" class="UIImageBlock_Image UIImageBlock_ICON_Image img" src="http://photos-c.ak.fbcdn.net/photos-ak-snc1/v43/7/183319479511/app_2_183319479511_5861.gif" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: block; float: left; margin-right: 5px;" /><br />
<div class="UIImageBlock_Content UIImageBlock_ICON_Content" style="display: table-cell; padding-top: 1px; vertical-align: top; width: 10000px;"><span class="uiStreamSource" style="color: #999999;"><a href="http://www.facebook.com/fitnessmag/posts/10150160974772442" style="color: #999999; cursor: pointer; text-decoration: none;"><abbr data-date="Sat, 19 Mar 2011 08:45:06 -0700" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial;" title="Saturday, March 19, 2011 at 8:45am"><span class="Apple-style-span" style="font-size: x-small;">Yesterday at 8:45am</span></abbr></a><span class="Apple-style-span" style="font-size: x-small;"> via </span><a href="http://www.facebook.com/apps/application.php?id=183319479511" style="color: #999999; cursor: pointer; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">HootSuite</span></a></span><span class="UIActionLinks UIActionLinks_bottom" data-ft="{"type":"action"}" style="color: #999999;"><span class="Apple-style-span" style="font-size: x-small;"> · </span><button class="like_link stat_elem as_link" name="like" onclick="fc_click(this, false); return true;" style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: initial; background-image: none; background-repeat: initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #6d84b4; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: visible; overflow-y: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; width: auto;" title="Like this item" type="submit"><span class="default_message" style="display: inline;">Like</span></button><span class="Apple-style-span" style="font-size: x-small;"> · </span><label class="uiLinkButton comment_link" onclick="return fc_click(this);" style="color: #6b84b4; cursor: pointer; font-weight: normal; vertical-align: text-top;" title="Leave a comment"><span class="Apple-style-span" style="font-size: x-small;"><input style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: initial; background-image: none; background-repeat: initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #6b84b4; cursor: pointer; font-family: 'Lucida Grande', Tahoma, Verdana, Arial, sans-serif; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: text-top;" type="button" value="Comment" /></span></label><span class="Apple-style-span" style="font-size: x-small;"> · </span><a href="http://www.facebook.com/sharer.php?u=http%3A%2F%2Fow.ly%2F4huiR&t=Cool+iPad+Cases%21+%7C+The+Fit+Stop&ref=nf" style="color: #6d84b4; cursor: pointer; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">Share</span></a></span></div></div><ul class="uiList uiUfi focus_target fbUfi" data-ft="{"type":"ufi"}" style="list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 2px; width: 398px;"><li class="ufiNub uiListItem uiListVerticalItemBorder" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: block; margin-bottom: -2px; margin-top: 0px;"><i style="background-image: url(http://static.ak.fbcdn.net/rsrc.php/v1/z7/r/UvyvLtJTQzO.png); background-repeat: no-repeat; display: block; height: 5px; margin-left: 17px; width: 9px;"></i></li>
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<div class="UIImageBlock_Ext" style="float: right;"><div class="uiSelector commentHideSelector stat_elem uiSelectorRight" data-autosubmit="1" data-name="hide_option[16008269]" style="display: inline-block; max-width: 200px; vertical-align: top; zoom: 1;"><div class="wrap" style="position: relative;"><span class="Apple-style-span" style="font-size: x-small;"><a ajaxify="/ajax/ufi/hide_selector.php?comment_id=16008269&commenter_id=1160873686&profile_id=13419577441&post_fbid=10150161037402442&can_remove=0&can_report=1&report_link=%2Fajax%2Freport.php%3Fcontent_type%3D74%26cid%3D10150161037402442%26rid%3D1160873686%26profile%3D13419577441%26h%3DAQAcY7aq8Z2NKQ4r" aria-haspopup="1" class="uiSelectorButton uiCloseButton" href="http://www.facebook.com/fitnessmag?sk=wall#" rel="toggle" role="button" style="background-image: url(http://static.ak.fbcdn.net/rsrc.php/v1/z5/r/Yz_2RL5XOEG.png); border-bottom-color: rgb(255, 255, 255); border-bottom-style: none; border-bottom-width: 1px; border-color: initial; border-left-color: rgb(255, 255, 255); border-left-style: none; border-left-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: none; border-right-width: 1px; border-top-color: rgb(255, 255, 255); border-top-style: none; border-top-width: 1px; border-width: initial; color: #3b5998; cursor: pointer; display: inline-block; height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; opacity: 1; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: top; width: 15px; zoom: 1;" title=""></a></span></div></div></div><div class="commentContent UIImageBlock_Content UIImageBlock_SMALL_Content" style="display: table-cell; padding-top: 1px; vertical-align: top; width: 10000px;"><a class="actorName" data-hovercard="/ajax/hovercard/user.php?id=1160873686" href="http://www.facebook.com/profile.php?id=1160873686" style="color: #3b5998; cursor: pointer; font-weight: bold; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">Kathy May</span></a><span class="Apple-style-span" style="font-size: x-small;"> </span><span data-jsid="text"><span class="Apple-style-span" style="font-size: x-small;">Please make an app for Android phones and tablets. When are you going to do this?</span></span><br />
<div class="commentActions fsm fwn fcg" style="color: grey; font-size: 11px; font-weight: normal; padding-top: 2px;"><abbr data-date="Sat, 19 Mar 2011 10:23:50 -0700" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial;" title="Saturday, March 19, 2011 at 10:23am"><span class="Apple-style-span" style="font-size: x-small;">Yesterday at 10:23am</span></abbr><span class="Apple-style-span" style="font-size: x-small;"> · </span><span class="comment_like_16008269 fsm fwn fcg" style="color: grey; font-weight: normal;"><button class="stat_elem as_link cmnt_like_link" name="like_comment_id[16008269]" style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: initial; background-image: none; background-repeat: initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #3b5998; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: visible; overflow-y: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; width: auto;" title="Like this comment" type="submit" value="16008269"><span class="default_message" style="display: inline;">Like</span></button></span></div></div></div></li>
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</ol><div class="NoSpacing1" style="font-family: Verdana, Geneva, sans-serif; font-size: 11pt; line-height: 16pt; margin-left: 25pt; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Times;"><span class="Apple-style-span" style="font-size: small; line-height: normal;"><br />
</span></span></div><div class="NoSpacing1" style="font-family: Verdana, Geneva, sans-serif; font-size: 11pt; line-height: 16pt; margin-left: 25pt; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: x-small; font-weight: bold;"><span class="Apple-style-span" style="text-decoration: underline;"><span class="Apple-style-span" style="color: #cc0000;">Conversation 9:</span></span></span></div><div class="NoSpacing1" style="font-family: Verdana, Geneva, sans-serif; font-size: 11pt; line-height: 16pt; margin-left: 25pt; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: purple;"><span class="Apple-style-span" style="font-size: x-small; text-decoration: underline;"><b><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; font-weight: normal; line-height: normal;"></span></b></span></span></div><span class="Apple-style-span" style="color: purple;"><b></b></span><br />
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<span class="Apple-style-span" style="color: purple;"><b><h6 class="uiStreamMessage" data-ft="{"type":"msg"}" style="color: black; font-size: 11px; font-weight: normal; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;"><div class="actorName actorDescription" style="font-weight: bold; padding-bottom: 3px;"><a data-hovercard="/ajax/hovercard/page.php?id=13419577441" href="http://www.facebook.com/fitnessmag" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">FITNESS Magazine</span></a></div><span class="messageBody" style="line-height: 14px;"><span class="Apple-style-span" style="font-size: x-small;">It will officially be Spring on Sunday, 3/20! To celebrate the sunnier season, OrganicBouquet.com is offering FITNESS fans 25% off now through 3/25! Organic Bouquet, a carbon neutral company, focuses on responsible and eco-friendly practices. Use the promo code “Fitness25” to get your exclusive discount!</span></span></h6><form action="http://www.facebook.com/ajax/ufi/modify.php" class="commentable_item autoexpand_mode" method="post" onsubmit="return Event.__inlineSubmit(this,event)" rel="async" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="UIImageBlock clearfix" style="display: block; zoom: 1;"><img alt="" class="UIImageBlock_Image UIImageBlock_ICON_Image img" src="http://photos-c.ak.fbcdn.net/photos-ak-snc1/v43/7/183319479511/app_2_183319479511_5861.gif" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: block; float: left; margin-right: 5px;" /><br />
<div class="UIImageBlock_Content UIImageBlock_ICON_Content" style="display: table-cell; padding-top: 1px; vertical-align: top; width: 10000px;"><span class="uiStreamSource" style="color: #999999;"><a href="http://www.facebook.com/fitnessmag/posts/10150160336307442" style="color: #999999; cursor: pointer; text-decoration: none;"><abbr data-date="Fri, 18 Mar 2011 13:00:05 -0700" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial;" title="Friday, March 18, 2011 at 1:00pm"><span class="Apple-style-span" style="font-size: x-small;">Friday at 1:00pm</span></abbr></a><span class="Apple-style-span" style="font-size: x-small;"> via </span><a href="http://www.facebook.com/apps/application.php?id=183319479511" style="color: #999999; cursor: pointer; text-decoration: none;" target=""><span class="Apple-style-span" style="font-size: x-small;">HootSuite</span></a></span><span class="UIActionLinks UIActionLinks_bottom" data-ft="{"type":"action"}" style="color: #999999;"><span class="Apple-style-span" style="font-size: x-small;"> · </span><button class="like_link stat_elem as_link" name="like" onclick="fc_click(this, false); return true;" style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: initial; background-image: none; background-repeat: initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #6d84b4; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: visible; overflow-y: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; width: auto;" title="Like this item" type="submit"><span class="default_message" style="display: inline;">Like</span></button><span class="Apple-style-span" style="font-size: x-small;"> · </span><label class="uiLinkButton comment_link" onclick="return fc_click(this);" style="color: #6b84b4; cursor: pointer; font-weight: normal; vertical-align: text-top;" title="Leave a comment"><span class="Apple-style-span" style="font-size: x-small;"><input style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: initial; background-image: none; background-repeat: initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #6b84b4; cursor: pointer; font-family: 'Lucida Grande', Tahoma, Verdana, Arial, sans-serif; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: text-top;" type="button" value="Comment" /></span></label></span></div></div><ul class="uiList uiUfi focus_target fbUfi" data-ft="{"type":"ufi"}" style="list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 2px; width: 398px;"><li class="ufiNub uiListItem uiListVerticalItemBorder" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: block; margin-bottom: -2px; margin-top: 0px;"><i style="background-image: url(http://static.ak.fbcdn.net/rsrc.php/v1/z7/r/UvyvLtJTQzO.png); background-repeat: no-repeat; display: block; height: 5px; margin-left: 17px; width: 9px;"></i></li>
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<div class="UIImageBlock_Ext" style="float: right;"><div class="uiSelector commentHideSelector stat_elem uiSelectorRight" data-autosubmit="1" data-name="hide_option[15993384]" style="display: inline-block; max-width: 200px; vertical-align: top; zoom: 1;"><div class="wrap" style="position: relative;"><span class="Apple-style-span" style="font-size: x-small;"><a ajaxify="/ajax/ufi/hide_selector.php?comment_id=15993384&commenter_id=100000803199944&profile_id=13419577441&post_fbid=10150160432492442&can_remove=0&can_report=1&report_link=%2Fajax%2Freport.php%3Fcontent_type%3D74%26cid%3D10150160432492442%26rid%3D100000803199944%26profile%3D13419577441%26h%3DAQAQ5FZ50-jr2rrh" aria-haspopup="1" class="uiSelectorButton uiCloseButton" href="http://www.facebook.com/fitnessmag?sk=wall#" rel="toggle" role="button" style="background-image: url(http://static.ak.fbcdn.net/rsrc.php/v1/z5/r/Yz_2RL5XOEG.png); border-bottom-color: rgb(255, 255, 255); border-bottom-style: none; border-bottom-width: 1px; border-color: initial; border-left-color: rgb(255, 255, 255); border-left-style: none; border-left-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: none; border-right-width: 1px; border-top-color: rgb(255, 255, 255); border-top-style: none; border-top-width: 1px; border-width: initial; color: #3b5998; cursor: pointer; display: inline-block; height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; opacity: 1; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: top; width: 15px; zoom: 1;" title=""></a></span></div></div></div><div class="commentContent UIImageBlock_Content UIImageBlock_SMALL_Content" style="display: table-cell; padding-top: 1px; vertical-align: top; width: 10000px;"><a class="actorName" data-hovercard="/ajax/hovercard/user.php?id=100000803199944" href="http://www.facebook.com/DivasHandbags" style="color: #3b5998; cursor: pointer; font-weight: bold; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">Divas Hand Bags</span></a><span class="Apple-style-span" style="font-size: x-small;"> </span><span data-jsid="text"><span class="Apple-style-span" style="font-size: x-small;">who does the voting on the fitness magazine cover contest?</span></span><br />
<div class="commentActions fsm fwn fcg" style="color: grey; font-size: 11px; font-weight: normal; padding-top: 2px;"><abbr data-date="Fri, 18 Mar 2011 15:21:09 -0700" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial;" title="Friday, March 18, 2011 at 3:21pm"><span class="Apple-style-span" style="font-size: x-small;">Friday at 3:21pm</span></abbr><span class="Apple-style-span" style="font-size: x-small;"> · </span><span class="comment_like_15993384 fsm fwn fcg" style="color: grey; font-weight: normal;"><button class="stat_elem as_link cmnt_like_link" name="like_comment_id[15993384]" style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: initial; background-image: none; background-repeat: initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #3b5998; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: visible; overflow-y: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; width: auto;" title="Like this comment" type="submit" value="15993384"><span class="default_message" style="display: inline;">Like</span></button></span></div></div></div></li>
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</b></span></span></div><div class="NoSpacing1" style="font-family: Verdana, Geneva, sans-serif; font-size: 11pt; line-height: 16pt; margin-left: 25pt; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: x-small; font-weight: bold;"><span class="Apple-style-span" style="text-decoration: underline;"><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none;"><span class="Apple-style-span" style="text-decoration: underline;"><span class="Apple-style-span" style="color: #cc0000;">Conversation 10:</span></span></span></span></span></div><div class="NoSpacing1" style="font-family: Verdana, Geneva, sans-serif; font-size: 11pt; line-height: 16pt; margin-left: 25pt; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: purple;"><span class="Apple-style-span" style="font-size: x-small; text-decoration: underline;"><b><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; font-weight: normal; line-height: normal;"></span></b></span></span></div><span class="Apple-style-span" style="color: purple;"><b></b></span><br />
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<span class="Apple-style-span" style="color: purple;"><b><h6 class="uiStreamMessage" data-ft="{"type":"msg"}" style="color: black; font-size: 11px; font-weight: normal; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;"><div class="actorName actorDescription" style="font-weight: bold; padding-bottom: 3px;"><a data-hovercard="/ajax/hovercard/page.php?id=13419577441" href="http://www.facebook.com/fitnessmag" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">FITNESS Magazine</span></a></div><span class="messageBody" style="line-height: 14px;"><span class="Apple-style-span" style="font-size: x-small;">We love getting feedback from you guys! Here's what CupcakeMonster had to say about our iPad app: "“Love love love this!! It’s like the magazine, but more fun and interactive. The workout videos are awesome. I also like that you get extra recipes that aren’t in the magazine. Definitely worth it!!” Have you checked it out yet?</span></span></h6><div class="mvm uiStreamAttachments clearfix" data-ft="{"type":"attach"}" style="display: block; margin-bottom: 10px; margin-top: 10px; zoom: 1;"><div class="UIImageBlock clearfix" style="display: block; zoom: 1;"><a class="external UIImageBlock_Image UIImageBlock_MED_Image" data-ft="{"type":"media"}" href="http://itunes.apple.com/us/app/fitness-magazine/id415318656?mt=8&ref=nf" onmousedown="UntrustedLink.bootstrap($(this), "47b7b", event, bagof(null));" rel="nofollow" style="color: #3b5998; cursor: pointer; float: left; margin-right: 10px; text-decoration: none;" title=""><img class="img" src="http://platform.ak.fbcdn.net/www/app_full_proxy.php?app=183319479511&v=1&size=z&cksum=672de75f6034ebeb53fc885e7d37f152&src=http%3A%2F%2Fa4.mzstatic.com%2Fus%2Fr1000%2F008%2FPurple%2Fea%2F9f%2F62%2Fmzi.iudknuue.175x175-75.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: block; max-height: 90px; max-width: 90px;" /></a><br />
<div class="UIImageBlock_Content UIImageBlock_MED_Content fsm fwn fcg" style="color: grey; display: table-cell; font-weight: normal; vertical-align: top; width: 10000px;"><div class="uiAttachmentTitle" style="color: #333333; word-wrap: break-word;"><strong><a href="http://itunes.apple.com/us/app/fitness-magazine/id415318656?mt=8" onmousedown="UntrustedLink.bootstrap($(this), "47b7b", event, bagof(null));" rel="nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">Fitness Magazine for iPad on the iTunes App Store</span></a></strong></div><span class="Apple-style-span" style="font-size: x-small;">itunes.apple.com</span><br />
<div class="mts uiAttachmentDesc" style="color: grey; margin-top: 5px; word-wrap: break-word;"><span class="Apple-style-span" style="font-size: x-small;">Learn more, read reviews, and download Fitness Magazine by Meredith Corporation on the iTunes App Store.</span></div></div></div></div><form action="http://www.facebook.com/ajax/ufi/modify.php" class="commentable_item autoexpand_mode" method="post" onsubmit="return Event.__inlineSubmit(this,event)" rel="async" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="UIImageBlock clearfix" style="display: block; zoom: 1;"><img alt="" class="UIImageBlock_Image UIImageBlock_ICON_Image img" src="http://photos-c.ak.fbcdn.net/photos-ak-snc1/v43/7/183319479511/app_2_183319479511_5861.gif" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: block; float: left; margin-right: 5px;" /><br />
<div class="UIImageBlock_Content UIImageBlock_ICON_Content" style="display: table-cell; padding-top: 1px; vertical-align: top; width: 10000px;"><span class="uiStreamSource" style="color: #999999;"><a href="http://www.facebook.com/fitnessmag/posts/10150160240177442" style="color: #999999; cursor: pointer; text-decoration: none;"><abbr data-date="Fri, 18 Mar 2011 10:55:03 -0700" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial;" title="Friday, March 18, 2011 at 10:55am"><span class="Apple-style-span" style="font-size: x-small;">Friday at 10:55am</span></abbr></a><span class="Apple-style-span" style="font-size: x-small;"> via </span><a href="http://www.facebook.com/apps/application.php?id=183319479511" style="color: #999999; cursor: pointer; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">HootSuite</span></a></span><span class="UIActionLinks UIActionLinks_bottom" data-ft="{"type":"action"}" style="color: #999999;"><span class="Apple-style-span" style="font-size: x-small;"> · </span><button class="like_link stat_elem as_link" name="like" onclick="fc_click(this, false); return true;" style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: initial; background-image: none; background-repeat: initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #6d84b4; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: visible; overflow-y: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; width: auto;" title="Like this item" type="submit"><span class="default_message" style="display: inline;">Like</span></button><span class="Apple-style-span" style="font-size: x-small;"> · </span><label class="uiLinkButton comment_link" onclick="return fc_click(this);" style="color: #6b84b4; cursor: pointer; font-weight: normal; vertical-align: text-top;" title="Leave a comment"><span class="Apple-style-span" style="font-size: x-small;"><input style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: initial; background-image: none; background-repeat: initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #6b84b4; cursor: pointer; font-family: 'Lucida Grande', Tahoma, Verdana, Arial, sans-serif; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: text-top;" type="button" value="Comment" /></span></label><span class="Apple-style-span" style="font-size: x-small;"> · </span><a href="http://www.facebook.com/sharer.php?u=http%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Ffitness-magazine%2Fid415318656%3Fmt%3D8&t=Fitness+Magazine+for+iPad+on+the+iTunes+App+Store&ref=nf" style="color: #6d84b4; cursor: pointer; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">Share</span></a></span></div></div><ul class="uiList uiUfi focus_target fbUfi" data-ft="{"type":"ufi"}" style="list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 2px; width: 398px;"><li class="ufiNub uiListItem uiListVerticalItemBorder" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: block; margin-bottom: -2px; margin-top: 0px;"><i style="background-image: url(http://static.ak.fbcdn.net/rsrc.php/v1/z7/r/UvyvLtJTQzO.png); background-repeat: no-repeat; display: block; height: 5px; margin-left: 17px; width: 9px;"></i></li>
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<div class="UIImageBlock_Ext" style="float: right;"><div class="uiSelector commentHideSelector stat_elem uiSelectorRight" data-autosubmit="1" data-name="hide_option[15988237]" style="display: inline-block; max-width: 200px; vertical-align: top; zoom: 1;"><div class="wrap" style="position: relative;"><span class="Apple-style-span" style="font-size: x-small;"><a ajaxify="/ajax/ufi/hide_selector.php?comment_id=15988237&commenter_id=610078097&profile_id=13419577441&post_fbid=10150160243057442&can_remove=0&can_report=1&report_link=%2Fajax%2Freport.php%3Fcontent_type%3D74%26cid%3D10150160243057442%26rid%3D610078097%26profile%3D13419577441%26h%3DAQB18RAU81m43wUM" aria-haspopup="1" class="uiSelectorButton uiCloseButton" href="http://www.facebook.com/fitnessmag?sk=wall#" rel="toggle" role="button" style="background-image: url(http://static.ak.fbcdn.net/rsrc.php/v1/z5/r/Yz_2RL5XOEG.png); border-bottom-color: rgb(255, 255, 255); border-bottom-style: none; border-bottom-width: 1px; border-color: initial; border-left-color: rgb(255, 255, 255); border-left-style: none; border-left-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: none; border-right-width: 1px; border-top-color: rgb(255, 255, 255); border-top-style: none; border-top-width: 1px; border-width: initial; color: #3b5998; cursor: pointer; display: inline-block; height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; opacity: 0; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: top; width: 15px; zoom: 1;" title=""></a></span></div></div></div><div class="commentContent UIImageBlock_Content UIImageBlock_SMALL_Content" style="display: table-cell; padding-top: 1px; vertical-align: top; width: 10000px;"><a class="actorName" data-hovercard="/ajax/hovercard/user.php?id=610078097" href="http://www.facebook.com/profile.php?id=610078097" style="color: #3b5998; cursor: pointer; font-weight: bold; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">Lindsay Drue Whitley Brannen</span></a><span class="Apple-style-span" style="font-size: x-small;"> </span><span data-jsid="text"><span class="Apple-style-span" style="font-size: x-small;">Is it really only available for iPad? And not iPhone?</span></span><br />
<div class="commentActions fsm fwn fcg" style="color: grey; font-weight: normal; padding-top: 2px;"><abbr data-date="Fri, 18 Mar 2011 10:59:31 -0700" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial;" title="Friday, March 18, 2011 at 10:59am"><span class="Apple-style-span" style="font-size: x-small;">Friday at 10:59am</span></abbr><span class="Apple-style-span" style="font-size: x-small;"> · </span><span class="comment_like_15988237 fsm fwn fcg" style="color: grey; font-weight: normal;"><button class="stat_elem as_link cmnt_like_link" name="like_comment_id[15988237]" style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: initial; background-image: none; background-repeat: initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #3b5998; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: visible; overflow-y: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; width: auto;" title="Like this comment" type="submit" value="15988237"><span class="default_message" style="display: inline;">Like</span></button><span class="Apple-style-span" style="font-size: x-small;"> · </span><span class="Apple-style-span" style="font-size: x-small;"><i class="cmt_like_icon img sp_3mzc0s sx_315ee9" style="background-image: url(http://static.ak.fbcdn.net/rsrc.php/v1/ze/r/tgCjNDQG0qU.png); background-position: -12px -65px; background-repeat: no-repeat; display: inline-block; height: 9px; width: 10px;"></i> </span><a ajaxify="/ajax/browser/dialog/?type=likes&id=10150160243057442" class="uiTooltip comment_like_button" href="http://www.facebook.com/browse/?type=likes&id=10150160243057442" onmouseover="window.UFICommentLike && UFICommentLike.showDetails("10150160243057442", "610078097", this)" rel="dialog" style="color: #3b5998; cursor: pointer; position: relative; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">1 person</span></a></span></div></div></div></li>
<li class="uiUfiComment comment_15988600 ufiItem ufiItem" style="background-color: #edeff4; border-bottom-color: rgb(229, 234, 241); border-bottom-style: solid; border-bottom-width: 1px; margin-top: 2px; padding-bottom: 4px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><div class="UIImageBlock clearfix uiUfiActorBlock" style="display: block; zoom: 1;"><a class="actorPic UIImageBlock_Image UIImageBlock_SMALL_Image" href="http://www.facebook.com/ukeme" style="color: #3b5998; cursor: pointer; float: left; margin-right: 8px; text-decoration: none;" tabindex="-1"><img alt="" class="uiProfilePhoto uiProfilePhotoMedium img" src="http://profile.ak.fbcdn.net/hprofile-ak-snc4/161580_814589306_1784146_q.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: block; height: 32px; width: 32px;" /></a><br />
<div class="UIImageBlock_Ext" style="float: right;"><div class="uiSelector commentHideSelector stat_elem uiSelectorRight" data-autosubmit="1" data-name="hide_option[15988600]" style="display: inline-block; max-width: 200px; vertical-align: top; zoom: 1;"><div class="wrap" style="position: relative;"><span class="Apple-style-span" style="font-size: x-small;"><a ajaxify="/ajax/ufi/hide_selector.php?comment_id=15988600&commenter_id=814589306&profile_id=13419577441&post_fbid=10150160256042442&can_remove=0&can_report=1&report_link=%2Fajax%2Freport.php%3Fcontent_type%3D74%26cid%3D10150160256042442%26rid%3D814589306%26profile%3D13419577441%26h%3DAQAvOuJyRS9lMYy8" aria-haspopup="1" class="uiSelectorButton uiCloseButton" href="http://www.facebook.com/fitnessmag?sk=wall#" rel="toggle" role="button" style="background-image: url(http://static.ak.fbcdn.net/rsrc.php/v1/z5/r/Yz_2RL5XOEG.png); border-bottom-color: rgb(255, 255, 255); border-bottom-style: none; border-bottom-width: 1px; border-color: initial; border-left-color: rgb(255, 255, 255); border-left-style: none; border-left-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: none; border-right-width: 1px; border-top-color: rgb(255, 255, 255); border-top-style: none; border-top-width: 1px; border-width: initial; color: #3b5998; cursor: pointer; display: inline-block; height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; opacity: 0; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: top; width: 15px; zoom: 1;" title=""></a></span></div></div></div><div class="commentContent UIImageBlock_Content UIImageBlock_SMALL_Content" style="display: table-cell; padding-top: 1px; vertical-align: top; width: 10000px;"><a class="actorName" data-hovercard="/ajax/hovercard/user.php?id=814589306" href="http://www.facebook.com/ukeme" style="color: #3b5998; cursor: pointer; font-weight: bold; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">Ukeme Emem</span></a><span class="Apple-style-span" style="font-size: x-small;"> </span><span data-jsid="text"><span class="Apple-style-span" style="font-size: x-small;">Can you make a Droid app?</span></span><br />
<div class="commentActions fsm fwn fcg" style="color: grey; font-weight: normal; padding-top: 2px;"><abbr data-date="Fri, 18 Mar 2011 11:18:25 -0700" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial;" title="Friday, March 18, 2011 at 11:18am"><span class="Apple-style-span" style="font-size: x-small;">Friday at 11:18am</span></abbr><span class="Apple-style-span" style="font-size: x-small;"> · </span><span class="comment_like_15988600 fsm fwn fcg" style="color: grey; font-weight: normal;"><button class="stat_elem as_link cmnt_like_link" name="like_comment_id[15988600]" style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: initial; background-image: none; background-repeat: initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #3b5998; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: visible; overflow-y: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; width: auto;" title="Like this comment" type="submit" value="15988600"><span class="default_message" style="display: inline;">Like</span></button><span class="Apple-style-span" style="font-size: x-small;"> · </span><span class="Apple-style-span" style="font-size: x-small;"><i class="cmt_like_icon img sp_3mzc0s sx_315ee9" style="background-image: url(http://static.ak.fbcdn.net/rsrc.php/v1/ze/r/tgCjNDQG0qU.png); background-position: -12px -65px; background-repeat: no-repeat; display: inline-block; height: 9px; width: 10px;"></i> </span><a ajaxify="/ajax/browser/dialog/?type=likes&id=10150160256042442" class="uiTooltip comment_like_button" href="http://www.facebook.com/browse/?type=likes&id=10150160256042442" onmouseover="window.UFICommentLike && UFICommentLike.showDetails("10150160256042442", "814589306", this)" rel="dialog" style="color: #3b5998; cursor: pointer; position: relative; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">1 person</span></a></span></div></div></div></li>
<li class="uiUfiComment comment_15988742 ufiItem ufiItem" style="background-color: #edeff4; border-bottom-color: rgb(229, 234, 241); border-bottom-style: solid; border-bottom-width: 1px; margin-top: 2px; padding-bottom: 4px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><div class="UIImageBlock clearfix uiUfiActorBlock" style="display: block; zoom: 1;"><a class="actorPic UIImageBlock_Image UIImageBlock_SMALL_Image" href="http://www.facebook.com/msminichino" style="color: #3b5998; cursor: pointer; float: left; margin-right: 8px; text-decoration: none;" tabindex="-1"><img alt="" class="uiProfilePhoto uiProfilePhotoMedium img" src="http://profile.ak.fbcdn.net/hprofile-ak-snc4/23250_1488947473_3159_q.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: block; height: 32px; width: 32px;" /></a><br />
<div class="UIImageBlock_Ext" style="float: right;"><div class="uiSelector commentHideSelector stat_elem uiSelectorRight" data-autosubmit="1" data-name="hide_option[15988742]" style="display: inline-block; max-width: 200px; vertical-align: top; zoom: 1;"><div class="wrap" style="position: relative;"><span class="Apple-style-span" style="font-size: x-small;"><a ajaxify="/ajax/ufi/hide_selector.php?comment_id=15988742&commenter_id=1488947473&profile_id=13419577441&post_fbid=10150160261592442&can_remove=0&can_report=1&report_link=%2Fajax%2Freport.php%3Fcontent_type%3D74%26cid%3D10150160261592442%26rid%3D1488947473%26profile%3D13419577441%26h%3DAQC6m4n9oVP69NF1" aria-haspopup="1" class="uiSelectorButton uiCloseButton" href="http://www.facebook.com/fitnessmag?sk=wall#" rel="toggle" role="button" style="background-image: url(http://static.ak.fbcdn.net/rsrc.php/v1/z5/r/Yz_2RL5XOEG.png); border-bottom-color: rgb(255, 255, 255); border-bottom-style: none; border-bottom-width: 1px; border-color: initial; border-left-color: rgb(255, 255, 255); border-left-style: none; border-left-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: none; border-right-width: 1px; border-top-color: rgb(255, 255, 255); border-top-style: none; border-top-width: 1px; border-width: initial; color: #3b5998; cursor: pointer; display: inline-block; height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; opacity: 0; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: top; width: 15px; zoom: 1;" title=""></a></span></div></div></div><div class="commentContent UIImageBlock_Content UIImageBlock_SMALL_Content" style="display: table-cell; padding-top: 1px; vertical-align: top; width: 10000px;"><a class="actorName" data-hovercard="/ajax/hovercard/user.php?id=1488947473" href="http://www.facebook.com/msminichino" style="color: #3b5998; cursor: pointer; font-weight: bold; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">Michelle Minichino</span></a><span class="Apple-style-span" style="font-size: x-small;"> </span><span data-jsid="text"><span class="Apple-style-span" style="font-size: x-small;">Would LOVE a Droid app!</span></span><br />
<div class="commentActions fsm fwn fcg" style="color: grey; font-weight: normal; padding-top: 2px;"><abbr data-date="Fri, 18 Mar 2011 11:25:58 -0700" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial;" title="Friday, March 18, 2011 at 11:25am"><span class="Apple-style-span" style="font-size: x-small;">Friday at 11:25am</span></abbr><span class="Apple-style-span" style="font-size: x-small;"> · </span><span class="comment_like_15988742 fsm fwn fcg" style="color: grey; font-weight: normal;"><button class="stat_elem as_link cmnt_like_link" name="like_comment_id[15988742]" style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: initial; background-image: none; background-repeat: initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #3b5998; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: visible; overflow-y: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; width: auto;" title="Like this comment" type="submit" value="15988742"><span class="default_message" style="display: inline;">Like</span></button><span class="Apple-style-span" style="font-size: x-small;"> · </span><span class="Apple-style-span" style="font-size: x-small;"><i class="cmt_like_icon img sp_3mzc0s sx_315ee9" style="background-image: url(http://static.ak.fbcdn.net/rsrc.php/v1/ze/r/tgCjNDQG0qU.png); background-position: -12px -65px; background-repeat: no-repeat; display: inline-block; height: 9px; width: 10px;"></i> </span><a ajaxify="/ajax/browser/dialog/?type=likes&id=10150160261592442" class="uiTooltip comment_like_button" href="http://www.facebook.com/browse/?type=likes&id=10150160261592442" onmouseover="window.UFICommentLike && UFICommentLike.showDetails("10150160261592442", "1488947473", this)" rel="dialog" style="color: #3b5998; cursor: pointer; position: relative; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">1 person</span></a></span></div></div></div></li>
<li class="uiUfiComment comment_15988899 ufiItem ufiItem" style="background-color: #edeff4; border-bottom-color: rgb(229, 234, 241); border-bottom-style: solid; border-bottom-width: 1px; margin-top: 2px; padding-bottom: 4px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><div class="UIImageBlock clearfix uiUfiActorBlock" style="display: block; zoom: 1;"><a class="actorPic UIImageBlock_Image UIImageBlock_SMALL_Image" href="http://www.facebook.com/profile.php?id=611988090" style="color: #3b5998; cursor: pointer; float: left; margin-right: 8px; text-decoration: none;" tabindex="-1"><img alt="" class="uiProfilePhoto uiProfilePhotoMedium img" src="http://profile.ak.fbcdn.net/hprofile-ak-snc4/161181_611988090_3988560_q.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: block; height: 32px; width: 32px;" /></a><br />
<div class="UIImageBlock_Ext" style="float: right;"><div class="uiSelector commentHideSelector stat_elem uiSelectorRight" data-autosubmit="1" data-name="hide_option[15988899]" style="display: inline-block; max-width: 200px; vertical-align: top; zoom: 1;"><div class="wrap" style="position: relative;"><span class="Apple-style-span" style="font-size: x-small;"><a ajaxify="/ajax/ufi/hide_selector.php?comment_id=15988899&commenter_id=611988090&profile_id=13419577441&post_fbid=10150160269292442&can_remove=0&can_report=1&report_link=%2Fajax%2Freport.php%3Fcontent_type%3D74%26cid%3D10150160269292442%26rid%3D611988090%26profile%3D13419577441%26h%3DAQBbCksmGM5EnpMr" aria-haspopup="1" class="uiSelectorButton uiCloseButton" href="http://www.facebook.com/fitnessmag?sk=wall#" rel="toggle" role="button" style="background-image: url(http://static.ak.fbcdn.net/rsrc.php/v1/z5/r/Yz_2RL5XOEG.png); border-bottom-color: rgb(255, 255, 255); border-bottom-style: none; border-bottom-width: 1px; border-color: initial; border-left-color: rgb(255, 255, 255); border-left-style: none; border-left-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: none; border-right-width: 1px; border-top-color: rgb(255, 255, 255); border-top-style: none; border-top-width: 1px; border-width: initial; color: #3b5998; cursor: pointer; display: inline-block; height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; opacity: 0; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: top; width: 15px; zoom: 1;" title=""></a></span></div></div></div><div class="commentContent UIImageBlock_Content UIImageBlock_SMALL_Content" style="display: table-cell; padding-top: 1px; vertical-align: top; width: 10000px;"><a class="actorName" data-hovercard="/ajax/hovercard/user.php?id=611988090" href="http://www.facebook.com/profile.php?id=611988090" style="color: #3b5998; cursor: pointer; font-weight: bold; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">Alaia Leighland</span></a><span class="Apple-style-span" style="font-size: x-small;"> </span><span data-jsid="text"><span class="Apple-style-span" style="font-size: x-small;">IPhone and Ipad ROCKS!</span></span><br />
<div class="commentActions fsm fwn fcg" style="color: grey; font-weight: normal; padding-top: 2px;"><abbr data-date="Fri, 18 Mar 2011 11:34:23 -0700" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial;" title="Friday, March 18, 2011 at 11:34am"><span class="Apple-style-span" style="font-size: x-small;">Friday at 11:34am</span></abbr><span class="Apple-style-span" style="font-size: x-small;"> · </span><span class="comment_like_15988899 fsm fwn fcg" style="color: grey; font-weight: normal;"><button class="stat_elem as_link cmnt_like_link" name="like_comment_id[15988899]" style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: initial; background-image: none; background-repeat: initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #3b5998; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: visible; overflow-y: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; width: auto;" title="Like this comment" type="submit" value="15988899"><span class="default_message" style="display: inline;">Like</span></button><span class="Apple-style-span" style="font-size: x-small;"> · </span><span class="Apple-style-span" style="font-size: x-small;"><i class="cmt_like_icon img sp_3mzc0s sx_315ee9" style="background-image: url(http://static.ak.fbcdn.net/rsrc.php/v1/ze/r/tgCjNDQG0qU.png); background-position: -12px -65px; background-repeat: no-repeat; display: inline-block; height: 9px; width: 10px;"></i> </span><a ajaxify="/ajax/browser/dialog/?type=likes&id=10150160269292442" class="uiTooltip comment_like_button" href="http://www.facebook.com/browse/?type=likes&id=10150160269292442" onmouseover="window.UFICommentLike && UFICommentLike.showDetails("10150160269292442", "611988090", this)" rel="dialog" style="color: #3b5998; cursor: pointer; position: relative; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">1 person</span></a></span></div></div></div></li>
<li class="uiUfiComment comment_15989355 ufiItem ufiItem" style="background-color: #edeff4; border-bottom-color: rgb(229, 234, 241); border-bottom-style: solid; border-bottom-width: 1px; margin-top: 2px; padding-bottom: 4px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><div class="UIImageBlock clearfix uiUfiActorBlock" style="display: block; zoom: 1;"><a class="actorPic UIImageBlock_Image UIImageBlock_SMALL_Image" href="http://www.facebook.com/profile.php?id=1101955624" style="color: #3b5998; cursor: pointer; float: left; margin-right: 8px; text-decoration: none;" tabindex="-1"><img alt="" class="uiProfilePhoto uiProfilePhotoMedium img" src="http://profile.ak.fbcdn.net/hprofile-ak-snc4/187256_1101955624_3195230_q.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: block; height: 32px; width: 32px;" /></a><br />
<div class="UIImageBlock_Ext" style="float: right;"><div class="uiSelector commentHideSelector stat_elem uiSelectorRight" data-autosubmit="1" data-name="hide_option[15989355]" style="display: inline-block; max-width: 200px; vertical-align: top; zoom: 1;"><div class="wrap" style="position: relative;"><span class="Apple-style-span" style="font-size: x-small;"><a ajaxify="/ajax/ufi/hide_selector.php?comment_id=15989355&commenter_id=1101955624&profile_id=13419577441&post_fbid=10150160286107442&can_remove=0&can_report=1&report_link=%2Fajax%2Freport.php%3Fcontent_type%3D74%26cid%3D10150160286107442%26rid%3D1101955624%26profile%3D13419577441%26h%3DAQClnNeJlpLjHxdJ" aria-haspopup="1" class="uiSelectorButton uiCloseButton" href="http://www.facebook.com/fitnessmag?sk=wall#" rel="toggle" role="button" style="background-image: url(http://static.ak.fbcdn.net/rsrc.php/v1/z5/r/Yz_2RL5XOEG.png); border-bottom-color: rgb(255, 255, 255); border-bottom-style: none; border-bottom-width: 1px; border-color: initial; border-left-color: rgb(255, 255, 255); border-left-style: none; border-left-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: none; border-right-width: 1px; border-top-color: rgb(255, 255, 255); border-top-style: none; border-top-width: 1px; border-width: initial; color: #3b5998; cursor: pointer; display: inline-block; height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; opacity: 0; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: top; width: 15px; zoom: 1;" title=""></a></span></div></div></div><div class="commentContent UIImageBlock_Content UIImageBlock_SMALL_Content" style="display: table-cell; padding-top: 1px; vertical-align: top; width: 10000px;"><a class="actorName" data-hovercard="/ajax/hovercard/user.php?id=1101955624" href="http://www.facebook.com/profile.php?id=1101955624" style="color: #3b5998; cursor: pointer; font-weight: bold; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">Stephani Kaufman Bayhylle</span></a><span class="Apple-style-span" style="font-size: x-small;"> </span><span data-jsid="text"><span class="Apple-style-span" style="font-size: x-small;">ARRRRRGHHHHH! I sooooooo want an iPad :(</span></span><br />
<div class="commentActions fsm fwn fcg" style="color: grey; font-weight: normal; padding-top: 2px;"><abbr data-date="Fri, 18 Mar 2011 11:59:10 -0700" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial;" title="Friday, March 18, 2011 at 11:59am"><span class="Apple-style-span" style="font-size: x-small;">Friday at 11:59am</span></abbr><span class="Apple-style-span" style="font-size: x-small;"> · </span><span class="comment_like_15989355 fsm fwn fcg" style="color: grey; font-weight: normal;"><button class="stat_elem as_link cmnt_like_link" name="like_comment_id[15989355]" style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: initial; background-image: none; background-repeat: initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #3b5998; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: visible; overflow-y: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; width: auto;" title="Like this comment" type="submit" value="15989355"><span class="default_message" style="display: inline;">Like</span></button><span class="Apple-style-span" style="font-size: x-small;"> · </span><span class="Apple-style-span" style="font-size: x-small;"><i class="cmt_like_icon img sp_3mzc0s sx_315ee9" style="background-image: url(http://static.ak.fbcdn.net/rsrc.php/v1/ze/r/tgCjNDQG0qU.png); background-position: -12px -65px; background-repeat: no-repeat; display: inline-block; height: 9px; width: 10px;"></i> </span><a ajaxify="/ajax/browser/dialog/?type=likes&id=10150160286107442" class="uiTooltip comment_like_button" href="http://www.facebook.com/browse/?type=likes&id=10150160286107442" onmouseover="window.UFICommentLike && UFICommentLike.showDetails("10150160286107442", "1101955624", this)" rel="dialog" style="color: #3b5998; cursor: pointer; position: relative; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">1 person</span></a></span></div></div></div></li>
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<div class="UIImageBlock_Ext" style="float: right;"><div class="uiSelector commentHideSelector stat_elem uiSelectorRight" data-autosubmit="1" data-name="hide_option[15990038]" style="display: inline-block; max-width: 200px; vertical-align: top; zoom: 1;"><div class="wrap" style="position: relative;"><span class="Apple-style-span" style="font-size: x-small;"><a ajaxify="/ajax/ufi/hide_selector.php?comment_id=15990038&commenter_id=1054084081&profile_id=13419577441&post_fbid=10150160313437442&can_remove=0&can_report=1&report_link=%2Fajax%2Freport.php%3Fcontent_type%3D74%26cid%3D10150160313437442%26rid%3D1054084081%26profile%3D13419577441%26h%3DAQD9Y7k0IlDlocip" aria-haspopup="1" class="uiSelectorButton uiCloseButton" href="http://www.facebook.com/fitnessmag?sk=wall#" rel="toggle" role="button" style="background-image: url(http://static.ak.fbcdn.net/rsrc.php/v1/z5/r/Yz_2RL5XOEG.png); border-bottom-color: rgb(255, 255, 255); border-bottom-style: none; border-bottom-width: 1px; border-color: initial; border-left-color: rgb(255, 255, 255); border-left-style: none; border-left-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: none; border-right-width: 1px; border-top-color: rgb(255, 255, 255); border-top-style: none; border-top-width: 1px; border-width: initial; color: #3b5998; cursor: pointer; display: inline-block; height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; opacity: 1; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: top; width: 15px; zoom: 1;" title=""></a></span></div></div></div><div class="commentContent UIImageBlock_Content UIImageBlock_SMALL_Content" style="display: table-cell; padding-top: 1px; vertical-align: top; width: 10000px;"><a class="actorName" data-hovercard="/ajax/hovercard/user.php?id=1054084081" href="http://www.facebook.com/lori.mcknight" style="color: #3b5998; cursor: pointer; font-weight: bold; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">Lori Lenhart McKnight</span></a><span class="Apple-style-span" style="font-size: x-small;"> </span><span data-jsid="text"><span class="Apple-style-span" style="font-size: x-small;">It is unbelievable! I love magazines and was skeptical but after I bought it...WOW!!! Amazing!!!</span></span><br />
<div class="commentActions fsm fwn fcg" style="color: grey; font-weight: normal; padding-top: 2px;"><abbr data-date="Fri, 18 Mar 2011 12:30:15 -0700" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial;" title="Friday, March 18, 2011 at 12:30pm"><span class="Apple-style-span" style="font-size: x-small;">Friday at 12:30pm</span></abbr><span class="Apple-style-span" style="font-size: x-small;"> · </span><span class="comment_like_15990038 fsm fwn fcg" style="color: grey; font-weight: normal;"><button class="stat_elem as_link cmnt_like_link" name="like_comment_id[15990038]" style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: initial; background-image: none; background-repeat: initial; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #3b5998; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: visible; overflow-y: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; width: auto;" title="Like this comment" type="submit" value="15990038"><span class="default_message" style="display: inline;">Like</span></button><span class="Apple-style-span" style="font-size: x-small;"> · </span><span class="Apple-style-span" style="font-size: x-small;"><i class="cmt_like_icon img sp_3mzc0s sx_315ee9" style="background-image: url(http://static.ak.fbcdn.net/rsrc.php/v1/ze/r/tgCjNDQG0qU.png); background-position: -12px -65px; background-repeat: no-repeat; display: inline-block; height: 9px; width: 10px;"></i> </span><a ajaxify="/ajax/browser/dialog/?type=likes&id=10150160313437442" class="uiTooltip comment_like_button" href="http://www.facebook.com/browse/?type=likes&id=10150160313437442" onmouseover="window.UFICommentLike && UFICommentLike.showDetails("10150160313437442", "1054084081", this)" rel="dialog" style="color: #3b5998; cursor: pointer; position: relative; text-decoration: none;"><span class="Apple-style-span" style="font-size: x-small;">2 people</span></a></span></div><div class="commentActions fsm fwn fcg" style="color: grey; font-size: 11px; font-weight: normal; padding-top: 2px;"><br />
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</b></span></span></div>Manveethttp://www.blogger.com/profile/05346524577458557461noreply@blogger.com0tag:blogger.com,1999:blog-5137737256467349510.post-49327832868415057062011-03-13T23:57:00.000-07:002011-03-14T00:04:49.565-07:00Social Media Release<div style="font: 15.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-weight: bold;">SOCIAL MEDIA PRESS RELEASE </span></div><div style="font: 12.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><br />
</div><div style="font: 7.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 7.0px;"><br />
</div><div style="font: 11.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;">C</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;">ONTACT </span></span><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;">INFORMATION:</span></span></b><span style="font: normal normal normal 10px/normal Arial;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;"> </span></span><span class="Apple-style-span" style="font-weight: normal; line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;">Prana Yoga Teacher College</span></span></span></b></span></span></b><br />
<b><span class="Apple-style-span" style="font-weight: normal;"><span style="font: normal normal normal 10px/normal Arial;"><b><span class="Apple-style-span" style="font-weight: normal; line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="font-family: Arial; font-size: 10px; line-height: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;">Phone # </span></span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;">604-682-2121 or 604-676-8812</span></span></span></span></span></span></span></b></span></span></b><br />
<b><span class="Apple-style-span" style="font-weight: normal;"><span style="font: normal normal normal 10px/normal Arial;"><b><span class="Apple-style-span" style="font-weight: normal; line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="font-family: Arial; font-size: 10px; line-height: normal;"><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="font-family: Arial; font-size: 10px; line-height: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;">Email </span></span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;">info@pranayogacollege.com</span></span></span></span></span></span></span></span></span></span></span></b></span></span></b><br />
<b><span class="Apple-style-span" style="font-weight: normal;"><span style="font: normal normal normal 10px/normal Arial;"><b><span class="Apple-style-span" style="font-weight: normal; line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="font-family: Arial; font-size: 10px; line-height: normal;"><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="font-family: Arial; font-size: 10px; line-height: normal;"><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="font-family: Arial; font-size: 10px; line-height: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;">Web site</span></span><span style="font: normal normal normal 11px/normal Arial;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;"> </span></span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;">www.pranayogacollege.com</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b></span></span></b><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small; line-height: 22px;"><br />
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<div style="text-align: center;"><b><span class="Apple-style-span" style="font-weight: normal;"><span style="font: normal normal normal 10px/normal Arial;"><b><span class="Apple-style-span" style="font-weight: normal; line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="font-family: Arial; font-size: 10px; line-height: normal;"><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="font-family: Arial; font-size: 10px; line-height: normal;"><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="font-family: Arial; font-size: 10px; line-height: normal;"><span style="font: normal normal normal 11px/normal Arial;"><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: #4f2201; font-size: 17px; letter-spacing: 1px; line-height: 18px; text-transform: uppercase;">CANADIAN YOGA SCHOOL STRETCHES TO NEW HEIGHTS</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b></span></span></b><br />
<div style="text-align: left;"><b><span class="Apple-style-span" style="font-weight: normal;"><span style="font: normal normal normal 10px/normal Arial;"><b><span class="Apple-style-span" style="font-weight: normal; line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="font-family: Arial; font-size: 10px; line-height: normal;"><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="font-family: Arial; font-size: 10px; line-height: normal;"><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="font-family: Arial; font-size: 10px; line-height: normal;"><span style="font: normal normal normal 11px/normal Arial;"><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: #4f2201; font-size: 17px; letter-spacing: 1px; line-height: 18px; text-transform: uppercase;"><span class="Apple-style-span" style="color: #333333; font-family: georgia, times, 'times new roman', -webkit-fantasy; font-size: 12px; letter-spacing: normal; line-height: 22px; text-transform: none;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">A well known British Columbian yoga studio, Prana Yoga and Zen Centre has just made history by becoming </span></span><a href="http://www.pranayogacollege.com/fully-accredited-yoga-teacher.php" style="border-bottom-color: rgb(163, 170, 141); border-bottom-style: solid; border-bottom-width: 1px; text-decoration: none;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">fully accredited as a college</span></span></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b></span></span></b></div></div></div><span class="Apple-style-span" style="color: #333333; font-family: georgia, times, 'times new roman', fantasy; font-size: 12px; line-height: 18px;"><div style="color: #333333; font-size: 12px; font-weight: normal; line-height: 22px;"></div><ul><li><strong><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">The first Yoga Teacher Training Organization in the world</span></span></strong><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;"> (outside of India), this designation took over three years to achieve. </span></span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">This important step highlights the accepted popularity of yoga training and the serious level of instruction available to students of this particular program. </span></span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">To reflect its recently acquired status, the newly renamed Prana Yoga Teacher College will be offering its first program carrying the post secondary designation, effective this coming September. </span></span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">The accredited and expanded three month program will cover more than 500 hours of material, much of it in a practical, hands on environment. </span></span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">Already regarded as one of the most comprehensive yoga teacher training programs in the world, Prana Yoga continues to set new standards in producing highly sought after yoga teachers around the globe.</span></span></li>
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</div></div></div>Manveethttp://www.blogger.com/profile/05346524577458557461noreply@blogger.com1tag:blogger.com,1999:blog-5137737256467349510.post-16049394191329154182011-02-27T23:30:00.000-08:002011-02-27T23:34:54.641-08:00Staying Motivated To Work Out<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: x-small; line-height: 18px;"></span><br />
<h3 class="post-title entry-title" style="font: normal normal normal 18px/normal Unkempt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; position: relative;"><span class="Apple-style-span" style="color: #e06666;"><span class="Apple-style-span" style="font-size: small;">Health Tip: Week of Feb 21, 2011</span></span></h3><div class="post-header" style="color: #0606cc; line-height: 1.6; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" style="line-height: 1.4; position: relative; width: 528px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Life gets busy but that doesn't mean you have to stop with your weight lo</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">ss </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">goals! I stumbled upon a great article that gives a few easy yet effective tips you can do at home when you're too busy for the gym or a proper workout. View my video below that mentions the tips and </span><span class="Apple-style-span" style="color: black; line-height: normal;"><a href="http://ezinearticles.com/?Lose-Weight-at-Home-In-A-Healthy-Way&id=5972522"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="text-decoration: none;">Click Here</span></span></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> <span class="Apple-style-span" style="color: #444444;">to read more. </span></span></span></div><br />
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<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dw_dwMq7OmqjP5svGoY_JZAK5188PzQvvQQlB5uAWPVPU2i7tsZnnM6_jc_CVvDSevFS1GVDBTJsthuWDmjDw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>Manveethttp://www.blogger.com/profile/05346524577458557461noreply@blogger.com0tag:blogger.com,1999:blog-5137737256467349510.post-92164319439014091662011-02-20T23:18:00.000-08:002011-02-27T23:36:19.613-08:00Top Ten Reasons To Loose That Extra Weight<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">This week's health tip is to provide you with the Top Ten Reasons To Loose That Extra Weight.</span><br />
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<b><span class="Apple-style-span" style="color: orange;"><span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">1) To feel better about yourself:</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I really this that a new sense of self confidence is one of the greatest rewards. You will start feeling better about yourself for every inch you loose.</span><br />
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<b><span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">2) To look better:</span></span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> It is always so exciting to see before and after pictures! Loosing weight will also make you look better.</span><br />
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<b><span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">3) To be healthier: </span></span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">By exercising and eating right, your heart and organ's will be healthier. Your skin, hair and nail will also be more healthy.</span><br />
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<b><span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">4) To be more active: </span></span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I remember I use to hate going to cardio classes or joining my friends for a game of tennis. Now, I love to do both and so many more active activities. Once your body starts to loose weight and your cardio endurance increases, you will enjoy being active.</span><br />
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<span class="Apple-style-span" style="color: blue;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">5) To get more attention: </span></b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Obviously it's nice to get a compliment here and there, especially when you're single! You can (and most likely will) get more attention when weight loss goals are reached. When you feel sexy, you look sexy.</span><br />
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<span class="Apple-style-span" style="color: blue;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">6) To be a different person: </span></b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Don't worry about being that grumpy, emotional eater anymore. Find yourself being a happier, more confident and more radiant individual when you loose weight.</span><br />
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<span class="Apple-style-span" style="color: blue;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">7) To be happier: </span></b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">If the reasons listed already don't give you reason's to be happier, the endorphins released during and after exercise will!</span><br />
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<span class="Apple-style-span" style="color: blue;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">8)</span></b></span><span style="font: normal normal normal 7pt/normal 'Times New Roman';"><span class="Apple-style-span" style="color: blue;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"> </span></span></b></span></span><span class="Apple-style-span" style="color: blue;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">To be able to try new things:</span></b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> When you are healthier and more fit, you will find yourself wanting to try new things. Take me for example, I will be running 10km's this year for the annual Vancouver Sun Run!</span><br />
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<b><span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">9) To have a new wardrobe: </span></span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Wouldn't it be amazing to buy clothes that you like instead of buying clothes that hide your imperfections? One of the best feelings is to wear anything you want (even just jeans and a t-shirt) and look really good in it.</span><br />
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<span class="Apple-style-span" style="color: blue;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">10) To motivate someone else:</span></b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> If you have a close friend or family member that has gotten out of shape in the last few months or years, you can use your success story to help motivate them. They would be forever grateful if you were able to help them change their life as well!</span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Good Luck! I hope these 'Top Ten Reasons To Loose That Extra Weight' will really help you to reach your goals.</span>Manveethttp://www.blogger.com/profile/05346524577458557461noreply@blogger.com0tag:blogger.com,1999:blog-5137737256467349510.post-55525495885975519422011-02-13T23:28:00.000-08:002011-02-13T23:28:27.014-08:00Eat Healthy, Not Less<span class="Apple-style-span" style="color: #595959; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 20px;"></span><br />
<h3 class="post-title entry-title" style="font: normal normal normal 18px/normal Unkempt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; position: relative;"><span class="Apple-style-span" style="color: #a64d79;"><a href="http://www.blogger.com/goog_1707357380">D</a></span><span class="Apple-style-span" style="color: #a64d79;"><a href="http://digg.com/">igg This!</a></span></h3><div class="post-header" style="color: #0606cc; line-height: 1.6; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" style="font-size: 16px; line-height: 1.4; position: relative; width: 528px;"><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 15px; line-height: 21px;">I wanted to start off the week with talking about a short, simple yet effective blog post I came across. The blog post on <a href="http://www.besthealthmag.ca/">Best Health Magazine's blog</a> listed must-eat healthy foods, discovered by scientists. The article can be found on my <a href="http://digg.com/">digg</a> page ("manveet") or if you click <a href="http://www.besthealthmag.ca/blog/post/scientists-release-list-of-must-eat-healthy-foods">here. </a></span></div><div class="post-body entry-content" style="font-size: 16px; line-height: 1.4; position: relative; width: 528px;"><span class="Apple-style-span" style="color: #333333; font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><br />
</span></span></div><div class="post-body entry-content" style="font-size: 16px; line-height: 1.4; position: relative; width: 528px;"><span class="Apple-style-span" style="color: #333333; font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;">The reason why I chose this article is being is directly relates to this week's health tip...</span></span></div><div class="post-body entry-content" style="font-size: 16px; line-height: 1.4; position: relative; width: 528px;"><span class="Apple-style-span" style="color: #333333; font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><br />
</span></span></div><div class="post-body entry-content" style="font-size: 16px; line-height: 1.4; position: relative; width: 528px;"><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: small;"><h3 class="post-title entry-title" style="font: normal normal normal 18px/normal Unkempt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; position: relative;"><span class="Apple-style-span" style="color: #e06666;">Health Tip: Week of Feb 7, 2011</span></h3><div class="post-header" style="color: #0606cc; line-height: 1.6; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" style="font-size: 16px; line-height: 1.4; position: relative; width: 528px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; white-space: pre;"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color: orange;">Eat Healthy, Not Less </span></span></span></span><br />
Are you a victim of yo yo dieting? Do you try to deprive yourself of food for weeks, and then only find yourself rewarding yourself with more food weeks later? Well, now it's time to change all that! This week, we're going to talk about eating <i>healthier</i>, not less. The <a href="http://www.besthealthmag.ca/blog/post/scientists-release-list-of-must-eat-healthy-foods">blog</a> post above listed some key foods to consume: whole grains, legumes, nuts, fruits and vegetables. The best part of these food groups is that you can have flavour and taste, yet still loose weight! I encourage you to take this list with you every time you go grocery shopping and resist processed food as much as possible. Within weeks, you will notice you are eating satisfying meals, loosing weight and even saving yourself some money! That's three benefits you can be excited about when you say 'adios' to yo yo diets forever!<span class="Apple-style-span" style="color: #665442; font-size: small;"><span class="Apple-style-span" style="font-size: 12px; line-height: 16px;"> </span></span></div><span class="Apple-style-span" style="color: #665442; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 12px; line-height: 16px;"></span></span></div>Manveethttp://www.blogger.com/profile/05346524577458557461noreply@blogger.com0tag:blogger.com,1999:blog-5137737256467349510.post-11979255849136854192011-02-06T23:22:00.000-08:002011-02-06T23:23:37.666-08:00Testing a Social Media Campaign<span class="Apple-style-span" style="font-family: Verdana, Geneva, sans-serif; font-size: 15px; line-height: 21px;"><b><span class="Apple-style-span" style="color: #a64d79;">Happy February!</span></b></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 15px; line-height: 21px;">This week, I want to take the opportunity to design a test that examines a component of Nike Training's social media campaign. Nike has always been a leader in providing stylish, well-designed and comfortable clothing for exercising in order for individuals to meet their health and fitness goals so I thought it would be the perfect company to examine!</span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><br />
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<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><b>What will be tested:</b> <a href="http://www.facebook.com/niketraining">Nike Training's Facebook Page</a></span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 15px; line-height: 21px;"><b>What will the test be about: </b>Do online contests on Facebook lead to in-store purchases the same week?</span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 15px; line-height: 21px;"><b>Objective of the test:</b> Nike Training's Facebook page has over 52,000 followers but only approximately 10-60 responses for posts. This test is going to be geared towards seeing if more than 60 of the followers actually see the posts but don't choose to engage in commenting or clicking "like". </span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 15px; line-height: 21px;"><b>Details of the test: </b>It is going to be important to attract the followers to engage in this test. The best way will be to have a one week sale that will be exclusive to just the Facebook group. A promo code will be given daily, 2 times a day from Monday to Sunday. If a follower prints the promo code from the Facebook page and brings it to a Nike store that week, they will be entitles to 60% off everything in the store. </span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 15px; line-height: 21px;"><b>Target audience for the test:</b> The primary target audience is males 16-45. As the Facebook page is very male oriented, it would still be interested to see if females are the making the purchases or not so that will be measured as well. </span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 15px; line-height: 21px;"><b>Why make this test: </b>If more than 60 followers bring the promo code to a Nike store that week, that will provide the following results from the test: (1) Even though there are only 10-60 responses given to questions and posts on the Facebook page, more followers just choose not the engage in the interactions (2) The Facebook page is keeping the Nike top-of-mind for in-store purchases (3) It is important to have specials, giveaways and coupons/promo codes to make the Facebook page result in measurable revenue increases (4) To assess which gender made the purchases and what was purchased with the promo code.</span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><br />
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<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;">Now on to my favourite part of this week's blog post...</span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><span class="Apple-style-span" style="color: #595959; font-size: 14px; line-height: 20px;"></span></span></span><br />
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<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: medium;"><h3 class="post-title entry-title" style="font: normal normal normal 18px/normal Unkempt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; position: relative;"><br />
</h3><h3 class="post-title entry-title" style="font: normal normal normal 18px/normal Unkempt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; position: relative;"><span class="Apple-style-span" style="color: #e06666;">Health Tip: Week of Jan 31, 2011</span></h3><div class="post-header" style="color: #0606cc; line-height: 1.6; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" style="font-size: 16px; line-height: 1.4; position: relative; width: 528px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; white-space: pre;"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color: orange;">30 MINUTES A DAY, EVERYDAY, SHOULD BE YOUR MINIMUM </span></span></span></span><br />
Let's face it... life is busy! With work, school, kids, friends, chores, etc, taking up so much of your week, it is so easy to make exercise a lower priority, right? I admit, I sometimes let other 'more important' obligations take over my time and I try to justify why I need to skip a day or two of exercise, but this will eventually go from one-time occurrences to repeat offenders!</div><div class="post-body entry-content" style="font-size: 16px; line-height: 1.4; position: relative; width: 528px;">My health tip of the week is that no matter how busy you are, you have to make time of your day for at least 30 minutes of exercise. Just 30 minutes minimum a day ensures you are maintaining your weight loss goals, whether you engage in a rigorous work out or keep it slow, the most important this is you didn't skip a day.<br />
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Here are some great ideas of 30 minute work outs:<br />
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<ul><li><a href="http://fun.familyeducation.com/exercise/fitness/40214.html">Cardio workouts</a></li>
<li><a href="http://exercise.about.com/cs/cardioworkouts/a/burn300calories.htm">Burn 300 calories in 30 minutes</a></li>
<li><a href="http://www.webmd.com/fitness-exercise/features/fitness-blitz-the-30-minute-workout">The Fitness Blitz 30 minute work out</a></li>
</ul><div>Enjoy your 30 minutes (at least) of exercise today!</div></div></span>Manveethttp://www.blogger.com/profile/05346524577458557461noreply@blogger.com1tag:blogger.com,1999:blog-5137737256467349510.post-77663828690842361102011-01-31T00:12:00.000-08:002011-02-01T22:18:31.735-08:00Health Tip: Week of Jan 24, 2011<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; white-space: pre;"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: orange;">GIVE YOURSELF A BREAK SOMETIMES</span></span></span></span><br />
With the flu and cold season in the air, it's become almost inevitable that you will most likely end up being sick for a few days. When you're under the weather, the last thing on your mind is diet and exercise right? Feel guilty? I hope your answer is NO! Always remember that sometimes, things happen that put an obstacle in your exercising schedule and diet plan. It is important to cut yourself some slack and rest if you are sick. By pushing your body during this time, it will only prolong your body from healing and may potentially make you more sick. But once you do get better near the end of the week, re-align your original schedule and you will be more motivated than ever to follow your plan and stick to your goals!<br />
<div><br />
</div><div>Do you have any remedies to get better from a cold? I'd love to hear from you! Here are some sites that helped me this past week with natural remedies that really work: <a href="http://www.home-remedies-for-you.com/remedy/Common-Cold.html"><span class="Apple-style-span" style="color: black;">http://www.home-remedies-for-you.com/remedy/Common-Cold.html</span></a>, <a href="http://altmedicine.about.com/od/treatmentsfromatod/a/colds_flu.htm"><span class="Apple-style-span" style="color: black;">http://altmedicine.about.com/od/treatmentsfromatod/a/colds_flu.htm</span></a> and <a href="http://www.webmd.com/cold-and-flu/9-tips-to-treat-colds-and-flu-the-natural-way"><span class="Apple-style-span" style="color: black;">http://www.webmd.com/cold-and-flu/9-tips-to-treat-colds-and-flu-the-natural-way</span></a>.</div><div><br />
</div><div>Happy week ahead!</div>Manveethttp://www.blogger.com/profile/05346524577458557461noreply@blogger.com0tag:blogger.com,1999:blog-5137737256467349510.post-70182631105512260632011-01-30T23:17:00.000-08:002011-02-01T22:19:03.530-08:00What Is My Social Media Personality?<span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><span class="Apple-style-span" style="font-family: inherit;">This week, I'd like to take the opportunity and talk about what Social Media Personality is. For my blog, I aim to have a </span><b><span class="Apple-style-span" style="font-family: inherit;">charismatic social media personality</span></b><span class="Apple-style-span" style="font-family: inherit;">. (If you want more details of what being charismatic is all about, read this: http://en.wikipedia.org/wiki/Charisma) </span></span></span><br />
<span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><span class="Apple-style-span" style="font-family: inherit;"> </span></span></span><br />
<span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><span class="Apple-style-span" style="font-family: inherit;">I chose this personality because I want to post tips for everyone reading my blog to follow. There is nothing more rewarding that being a healthy person and with my recent weight loss, if I am able to help others do what I did, I'll know it is worth it. The main traits that best describes my charismatic social media personality are:</span></span><br />
<ul><li><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><i><span class="Apple-style-span" style="font-family: inherit;">Personable:</span></i><span class="Apple-style-span" style="font-family: inherit;"> try to make it easy for almost anyone to follow the tips and explain each tip in a simple manner</span></span></li>
<li><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><i><span class="Apple-style-span" style="font-family: inherit;">Advisor:</span></i><span class="Apple-style-span" style="font-family: inherit;"> my goal is to help others get in shape along-side my path to a healthier lifestyle</span></span></li>
<li><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><i><span class="Apple-style-span" style="font-family: inherit;">Motivator:</span></i><span class="Apple-style-span" style="font-family: inherit;"> diet and exercise are easier said than done. I really want to motivate my blog followers to be persistent and never give up on their weight-lose goals</span></span></li>
<li><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><i><span class="Apple-style-span" style="font-family: inherit;">Energetic:</span></i><span class="Apple-style-span" style="font-family: inherit;"> I try to be upbeat and full of energy in my posts because that's the best way to engage with others online!</span></span></li>
</ul><div><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><span class="Apple-style-span" style="font-family: inherit;">My personality is related to the health and fitness industry because this is a service industry and the more charismatic you are in a service business, the higher the chance for success in it. Being able to help others meet their health and fitness goals is what this industry is all about, because when these individuals meet their goals, it means they have succeeded, or on the path to succeeding. The more successful stories a health and fitness organization has, the more new customers they have potential for. </span></span></span><br />
<span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><br />
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<span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;">One company in the same industry that does an AMAZING job at being charismatic online is Lululemon. There team is really display all the traits I hope to through my blog. See their social media personality shine through at <a href="http://www.blogger.com/goog_2134728687"><span class="Apple-style-span" style="color: black;">www.</span></a><a href="http://www.blogger.com/goog_2134728687"><span class="Apple-style-span" style="color: black;">lululemon</span></a><a href="http://.com/"><span class="Apple-style-span" style="color: black;">.com</span></a>, w<a href="http://www.blogger.com/goog_2134728690"><span class="Apple-style-span" style="color: black;">ww.</span></a><a href="http://www.blogger.com/goog_2134728690"><span class="Apple-style-span" style="color: black;">lululemon</span></a><a href="http://.com/community/blog"><span class="Apple-style-span" style="color: black;">.com/community/blog</span></a>, <a href="http://www.blogger.com/goog_2134728694"><span class="Apple-style-span" style="color: black;">www.twitter.com/</span></a><a href="http://twitter.com/lululemon"><span class="Apple-style-span" style="color: black;">lululemon</span></a>, <a href="http://www.blogger.com/goog_2134728698"><span class="Apple-style-span" style="color: black;">www.</span></a><a href="http://www.blogger.com/goog_2134728698"><span class="Apple-style-span" style="color: black;">facebook</span></a><a href="http://www.blogger.com/goog_2134728698"><span class="Apple-style-span" style="color: black;">.com/</span></a><a href="http://www.facebook.com/lululemon"><span class="Apple-style-span" style="color: black;">lululemon</span></a> and <a href="http://www.blogger.com/goog_2134728702"><span class="Apple-style-span" style="color: black;">www.</span></a><a href="http://www.blogger.com/goog_2134728702"><span class="Apple-style-span" style="color: black;">flickr</span></a><a href="http://www.blogger.com/goog_2134728702"><span class="Apple-style-span" style="color: black;">.com/photos/</span></a><a href="http://www.blogger.com/goog_2134728702"><span class="Apple-style-span" style="color: black;">lululemonathletica</span></a><a href="http://www.flickr.com/photos/lululemonathletica"><span class="Apple-style-span" style="color: black;">.</span></a></span></span></div>Manveethttp://www.blogger.com/profile/05346524577458557461noreply@blogger.com0tag:blogger.com,1999:blog-5137737256467349510.post-74749302881127188842011-01-23T23:29:00.000-08:002011-02-01T22:20:21.257-08:00Why Be Transparent?With social media becoming part of the majority of companies Integrated Marketing Communications Plans, it is important to always keep one important point in mind: <span class="Apple-style-span" style="text-decoration: underline;">Be Transparent! </span><br />
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</i><br />
<i>What does being transparent mean? </i>I discovered the blog post <a href="http://www.proactivereport.com/c/pr/trust-and-transparencyimportant-to-corporate-reputation/"><span class="Apple-style-span" style="text-decoration: none;">http://www.proactivereport.com/c/pr/trust-and-transparencyimportant-to-corporate-reputation/</span></a> by Social Media Strategist, Sally Falkow, highlighting the fact that trust and transparency are equivalent to a company's reputation.<br />
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Sally mentions that the credibility of television and radio news is dropping so what does this mean for companies and corporations? This means that these companies and corporations have the opportunity to gain credibility directly. With a carefully planned and social media campaign, companies can use channels such as <a href="http://Facebook.com/">Facebook.com</a>, <a href="http://Twitter.com/">Twitter.com</a> and <a href="http://YouTube.com/">YouTube.com</a> to engage in conversations with their past, current and future customers, they can answer questions and concerns immediately, they can allow customers to be involved in new product brainstorming, they can have contests and award prizes online, etc. The main point is: they can be transparent. If you are real, honest, reactive and engaged with your customers, you already has a strong competitive edge before doing anything else.<br />
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It is important to note that sometimes it is risky to be too transparent. One example is that if a company like Tylenol has to do a drug recall, it is vital this is posted on the website, but not opened as a topic for discussion with Tylenol's social media efforts. Of course, if someone asks, the representatives at Tylenol should address their concerns, but this would be an example with transparency should be limited.<br />
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So on that note, this week's tip of the day is:<br />
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<div style="text-align: center;"><span class="Apple-style-span" style="color: orange;">DRINK AT LEAST 8 GLASSES OF WATER EVERYDAY.</span></div><br />
Heard that one like a billion times before? Are you really drinking 8 glasses of water a day then? The easiest way I found to make sure this happens is I always try to think about what happens to a plant if you forget to water it. Notice how it becomes weak, droopy and in desperate need of nourishment? Well, that happens to your body <span class="Apple-style-span" style="text-decoration: underline;">too.</span> If you do a quick search of what percentage of blood is made up of water, the answer is 82%! Now imagine that you decided to nourish your bloodstream with sugar-infused soft drinks or high-fructose juices instead of fresh, natural water? Drinking enough water is one the easiest, most accessible and beneficial health tip out there. I hope you encourage yourself to drink up!<br />
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Need more reasons? Other benefits of water that I found at <a href="http://www.mangosteen-natural-remedies.com/benefits-of-drinking-water.html">http://www.mangosteen-natural-remedies.com/benefits-of-drinking-water.html</a>:<br />
<ol type="1"><li><span class="Apple-style-span" style="font-weight: bold;">Lose weight</span></li>
<li><b>Natural Remedy for Headache</b></li>
<li><b>Look Younger with Healthier Skin</b></li>
<li><b>Better Productivity at Work</b></li>
<li><b><span class="Apple-style-span" style="font-weight: normal;"><b>Better Exercise</b></span></b></li>
<li><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-weight: normal;"><b>Helps in Digestion and Constipation</b></span></b></span></b></li>
<li><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-weight: normal;"><b>Less Cramps and Sprains</b></span></b></span></b></span></b></li>
<li><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-weight: normal;"><b>Less Likely to Get Sick and Feel Healthy</b></span></b></span></b></span></b></span></b></li>
<li><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-weight: normal;"><b>Relieves Fatigue</b></span></b></span></b></span></b></span></b></span></b></li>
<li><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-weight: normal;"><b>Good Mood</b></span></b></span></b></span></b></span></b></span></b></span></b></li>
<li><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-weight: normal;"><b>Reduce the Risk of Cancer</b></span></b></span></b></span></b></span></b></span></b></span></b></li>
</ol>Do you drink 8 glasses of water a day? If so, what are tricks you have to make sure you do? If not, what is holding you back? Share your thoughts, I would love to hear!Manveethttp://www.blogger.com/profile/05346524577458557461noreply@blogger.com0tag:blogger.com,1999:blog-5137737256467349510.post-82352244284506152482011-01-23T18:20:00.000-08:002011-02-01T22:19:33.754-08:00A New 2011 - For All Of Us!Welcome to my "Health Tip of the Week" blog! I have started this blog because I've become more passionate about diet and exercise and would like to urge others to do so as well.<br />
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</div><div>Being healthy is more than eating an apple a day or going for a 20 jog everyday. Being healthy is about changing your way of life; not a huge change instantly, but small changes everyday. I will be looking for practical and fun tips to pass on. Feel free to give me ideas too!</div><div><br />
</div><div>Enjoy learning how become a new you this year, I certainly will!</div>Manveethttp://www.blogger.com/profile/05346524577458557461noreply@blogger.com0