Digg This!
I wanted to start off the week with talking about a short, simple yet effective blog post I came across. The blog post on Best Health Magazine's blog listed must-eat healthy foods, discovered by scientists. The article can be found on my digg page ("manveet") or if you click here.
The reason why I chose this article is being is directly relates to this week's health tip...
Health Tip: Week of Feb 7, 2011
Eat Healthy, Not Less
Are you a victim of yo yo dieting? Do you try to deprive yourself of food for weeks, and then only find yourself rewarding yourself with more food weeks later? Well, now it's time to change all that! This week, we're going to talk about eating healthier, not less. The blog post above listed some key foods to consume: whole grains, legumes, nuts, fruits and vegetables. The best part of these food groups is that you can have flavour and taste, yet still loose weight! I encourage you to take this list with you every time you go grocery shopping and resist processed food as much as possible. Within weeks, you will notice you are eating satisfying meals, loosing weight and even saving yourself some money! That's three benefits you can be excited about when you say 'adios' to yo yo diets forever!
Are you a victim of yo yo dieting? Do you try to deprive yourself of food for weeks, and then only find yourself rewarding yourself with more food weeks later? Well, now it's time to change all that! This week, we're going to talk about eating healthier, not less. The blog post above listed some key foods to consume: whole grains, legumes, nuts, fruits and vegetables. The best part of these food groups is that you can have flavour and taste, yet still loose weight! I encourage you to take this list with you every time you go grocery shopping and resist processed food as much as possible. Within weeks, you will notice you are eating satisfying meals, loosing weight and even saving yourself some money! That's three benefits you can be excited about when you say 'adios' to yo yo diets forever!
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