Top Ten Reasons To Loose That Extra Weight

This week's health tip is to provide you with the Top Ten Reasons To Loose That Extra Weight.


1) To feel better about yourself: I really this that a new sense of self confidence is one of the greatest rewards. You will start feeling better about yourself for every inch you loose.


2) To look better: It is always so exciting to see before and after pictures! Loosing weight will also make you look better.


3) To be healthier: By exercising and eating right, your heart and organ's will be healthier. Your skin, hair and nail will also be more healthy.


4) To be more active: I remember I use to hate going to cardio classes or joining my friends for a game of tennis. Now, I love to do both and so many more active activities. Once your body starts to loose weight and your cardio endurance increases, you will enjoy being active.


5) To get more attention: Obviously it's nice to get a compliment here and there, especially when you're single! You can (and most likely will) get more attention when weight loss goals are reached. When you feel sexy, you look sexy.


6) To be a different person: Don't worry about being that grumpy, emotional eater anymore. Find yourself being a happier, more confident and more radiant individual when you loose weight.


7) To be happier: If the reasons listed already don't give you reason's to be happier, the endorphins released during and after exercise will!


8)   To be able to try new things: When you are healthier and more fit, you will find yourself wanting to try new things. Take me for example, I will be running 10km's this year for the annual Vancouver Sun Run!


9) To have a new wardrobe: Wouldn't it be amazing to buy clothes that you like instead of buying clothes that hide your imperfections? One of the best feelings is to wear anything you want (even just jeans and a t-shirt) and look really good in it.


10) To motivate someone else: If you have a close friend or family member that has gotten out of shape in the last few months or years, you can use your success story to help motivate them. They would be forever grateful if you were able to help them change their life as well!


Good Luck! I hope these 'Top Ten Reasons To Loose That Extra Weight' will really help you to reach your goals.