A New 2011 - For All Of Us!

Welcome to my "Health Tip of the Week" blog! I have started this blog because I've become more passionate about diet and exercise and would like to urge others to do so as well.

Being healthy is more than eating an apple a day or going for a 20 jog everyday. Being healthy is about changing your way of life; not a huge change instantly, but small changes everyday. I will be looking for practical and fun tips to pass on. Feel free to give me ideas too!

Enjoy learning how become a new you this year, I certainly will!