With the flu and cold season in the air, it's become almost inevitable that you will most likely end up being sick for a few days. When you're under the weather, the last thing on your mind is diet and exercise right? Feel guilty? I hope your answer is NO! Always remember that sometimes, things happen that put an obstacle in your exercising schedule and diet plan. It is important to cut yourself some slack and rest if you are sick. By pushing your body during this time, it will only prolong your body from healing and may potentially make you more sick. But once you do get better near the end of the week, re-align your original schedule and you will be more motivated than ever to follow your plan and stick to your goals!
Do you have any remedies to get better from a cold? I'd love to hear from you! Here are some sites that helped me this past week with natural remedies that really work: http://www.home-remedies-for-you.com/remedy/Common-Cold.html, http://altmedicine.about.com/od/treatmentsfromatod/a/colds_flu.htm and http://www.webmd.com/cold-and-flu/9-tips-to-treat-colds-and-flu-the-natural-way.
Happy week ahead!
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